Signs and symptoms of panic attacks can be both the physical and emotional type. For those of you who are wondering if you are suffering from a panic attack or if it is something else; it is critically important for you to know the signs and symptoms of panic attacks. It is necessary that you know this before you seek any help.
Here are some of the most common physical signs and symptoms of panic attacks:
• Your palms may get sweaty
• Your hands and even other parts of your body will begin to shake
• You can become nauseous
• Have trouble focusing
• Become very restless
• Quick and erratic breathing
• Experience not feeling connected to what is going on around you
• Tightness in throat and chest and/or shortness of breath
• Dizzy spells leading to panic and anxiety
• Short of breath anxiety
• Racing heart with tingling sensations
Physical symptoms always seem to be the easiest to identify and if you recognize them for what they are it may even be possible to stop the attack before it becomes any worse.
Some of the more difficult and vague symptoms to recognize are the emotional or mental ones. Those are the ones that sneak up on you and cause trouble for you before you have a chance to react to them.
Some of the emotional symptoms are:
• Negative thought patterns
• Not feeling connected to what is going on around you
• Obsessive worrying and uncontrolled, unwanted thoughts
• Feeling uncomfortable or trapped in enclosed spaces
• Having overwhelming fear that the anxiety will push you over the edge
• Struggling with anxious thoughts that will not stop
• You seem to be nervous and on edge in normal situations that have never bothered you before
Not only can these symptoms initiate a panic attack, but when they are accompanied by some of the physical symptoms mentioned earlier, they can make the attacks much more painful and make them last much longer as well.
As these types of attacks can get out of control very quickly it is very important to be able to tell the difference between mild anxiety and a full blown panic attack. For instance many people will think that they are having a heart attack because the panic attack is causing a severe pain in their chest and their heart is racing. By thinking that they are having a heart attack they are making the panic attack much worse because of all of the stress and irrational thoughts they are adding to an already severely stressed nervous system.
AS you can plainly see it is very important to recognize all the signs and symptoms of panic attacks to be able to stop them before they get out of control. If left untreated these symptoms can turn into serious health problems, such as a real heart attack, stomach ulcers, irritable bowel syndrome, and exhaustion. Once you have seen any signs and symptoms of panic attacks, it is important to seek proper and effective treatment to reduce the chances of any other health issues becoming a problem.
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