Fiber can be found in many foods. Fiber can benefit the body in many ways, including lowering cholesterol. Foods that are high in cholesterol include oatmeal, apples and prunes. You can also find foods in the grocery store that advertise high amounts of fiber, like granola and snack bars. Scientists have also been researching natural cholesterol lowering foods or herbs as well as chemical fixes. Certain cultures which eat diets high in fiber and use lean protein sources such as fish and nuts have much lower incidences of cardiovascular disease. They are often able to keep their levels of LDL cholesterol at healthy levels while still enjoying a rich and flavorful diet. Including many of the same foods that they do in their diets can be the best way to keep your heart as healthy as possible.
Policosanol - This is extracted from sugar, rice bran and beeswax and is highly effective at reducing LDL and raising HDL because of the alcohols contained within it. An additional benefit is that it also reduces plaque from the arteries too and clinical studies have found it to be as effective as statins but without the damage that they cause.
What Next? Natural cholesterol lowering, in most cases, is about changing old habits, adopting new healthier eating habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decrease LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risks have made natural cholesterol reduction supplements combined with diet modification safe and effective combination worth considering.
I also highly recommend that you eat fish. Fish is one of the healthy foods you can eat due to the Omega-3 fatty acids in fish. Make sure you do not eat fried fish. The Omega-3 fatty acids in fish help reduce lipoprotein levels in the body to more acceptable levels. Lastly, I recommend eating popcorn without all of the fatty butter. Butter has very high levels of cholesterol, but popcorn is a healthy snack when you eat it naturally.
High cholesterol level is a huge problem for many people and normally the solution for this is to use statin drugs. The problem is though many people want natural cholesterol lowering foods or herbs because statins have many side effects, some of which are just as dangerous as the high cholesterol levels they are combating; and in addition to that once you are on statins you are on them forever which is why they are probably the most profitable drug ever made and also why doctors etc... are quick to get people on them.
Do you want the worst case scenario? Like having a heart disease or diabetes or kidney disease? Do you like to see yourself having bypass operation or kidney transplant just to extend your life? That is no longer necessary. You can actually lower cholesterol the natural way. You only need to revolutionize your lifestyle into a better, clean living.
Cholesterol is basically fat floating around in the blood. One of the topics most often talked about when the subject of cholesterol lowering foods comes up is that of substituting unsaturated fats for saturated fats.
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