Women generally dig a guy who has broad shoulders. To them, the sight of testosterones with shoulders that they could lean on to is a magical turn on. It’s the effort that reels them in so if you’re someone who’s not a big fan of working out, now you have enough reasons to spark an interest to it. Here are some exercises that will help you achieve rock-like shoulders.
Front Press (15 reps, 2 sets)
Position your back straight and your feet shoulder width apart. Hold the barbell at the same width as your feet at the level of your chest. Lift it and then slowly lower it back to starting position after your elbows get locked.
Back Press (15 reps, 2 sets)
Place the bar behind your neck and put it on your shoulders. Hold it around eight inches wider than the position of your feet. Just like the front press, lift the bar. Once your elbows lock, slowly lower it back to starting position.
Lateral Raises 15 reps, 2 sets)
Using the same starting position as the front press – shoulder width apart feel and straight back, grip the dumbbells at your sides. Then slowly lifting it sideways with your arms slightly bent, raise it until shoulder height and then slowly go back to your starting position.
Seated Lateral Raises
While sitting, hold the dumbbells below your thighs. Afterwards, lift it to your sides in in upward direction until it reaches shoulder height. To check if you’ve done it right, you elbow and the weight should be at the same level. Then, slowly lower it back to initial position.
Seated Bent-Over Lateral Raises
Same starting position as the seated lateral raises, This time, however, you should bend over and have your chest reach your thighs. Then perform the same movements as with seated lateral raises.
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To complement the shoulder exercises that’ll you’ll learn from this article, Maria Kenningston suggests that you should also improve your leg muscles by using a Bowflex Stairmaster and Bowflex Tread Climber.
