Do you always worry about the calories you're eating before each meal? This is principle #2 of the 7 principles of fat burning. Here we'll discuss the importance of fat burning hormones when it comes to fat burning - even more important than calories.
You may think it sounds too good to be true but it's not. You can read more to find out how it works.
Most of you have most likely been brought up to believe that being overweight is the result of eating more calories than you burn. You were told to eat fewer calories if you wanted to lose weight. This doesn't seem to explain the thin person who eats everything in sight without putting on weight, or the person who seems to pack on the pounds by simply going near food.
The problem lies in metabolism and the fat burning hormones and fat making hormones which control it. Yes, if you cut calories you will initially lose weight. The only downside is the fact that the weight is going to rebound and you will gain back even more weight. This is especially true of the stomach area. You are probably wondering why the weight would come back and multiply as well as why it would come back to your stomach. The reason it multiplies and comes back to the stomach is because if you do low calories and you make yourself feel hunger it is going to trigger your fat storing stress hormone.
Calories are units of energy in various foods.
Lacking a full understanding of the effects of hormones on metabolism, it would appear that all calories amount to the same thing, and eating less would naturally make you weigh less. This is what has been ingrained in our minds, but it hasn't been working. People who say this don't know the basic physiology of hormone interaction resulting from foods. And the obvious proof of this is that you probably have been cutting calories with minimal or no effect. If something isn't working, its time for a change!
HORMONES VIEW CALORIES DIFFERENTLY
Fats may have the densest calories, but they are fairly neutral to the fat making process. Sugar and refined carbohydrates, on the other hand, are huge triggers to fat-making hormones despite having fewer calories than fats. Eating something with fewer calories seems intuitively to be something that is good for you. Yet, it may actually have a detrimental effect. And although protein has calories, consuming the right amount of protein will trigger fat burning hormones. What type of calories, and what the right amount are, depends on your body type..
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