Everyone is aware of the fact that fruits and veggies are excellent for the body, due to their abundance of fiber and disease-fighting nutrients. Your mother told you to eat your fruits and vegetables. The question is: have you been listening? Did you do as your mother said?
No, we aren't. We're taking a quick trip to the closest fast food place and driving around with our greasy fingers on the wheel while we wolf down burgers, and fries, and sodas. It may be an exaggeration to say we eat fast food on the fly for lunch everyday , but we do quite often reach for fast, convenient, and satisfying things like an Oreo cookie from the cookie jar, instead of taking a moment to prepare something that might actually be nutritious.
If it's simple you want, why not try some watermelon, grapes, or a cantaloupe? All that they require is simply a fast wash and their preparation is finished. Or you could make a quick salad of raw veggies, like carrots, cauliflower, and celery and toss them in Italian dressing. Scientists know that we're not eating what we should. They know that the turnips and tomatoes are going uneaten, untouched. Researchers are trying to motivate us to take care of ourselves. Have you seen the "five a day" campaign? That's aimed at you. It was conceived with the purpose of increasing awareness of your eating habits and to issue a personal challenge to each and every one of to up our consumption of veggies and fruits.
This number may seem difficult to eat in the beginning. Including fruit in your breakfast is one easy way to increase your intake in a practical manner. Fruit can be used as a topping on cereals, pancakes or waffles. Apples or bananas make great portable snacks.
It is especially easy to increase your vegetable servings. You can change out your fast food meal for a nice salad. When you order a sandwich, ask them to throw on some lettuce and some nice tomatoes as well. If they have them, request sprouts too. You can add cans of pureed vegetables to muffins or cakes, or combine them in sauces and soups.
A favorite snack for kids is a celery stick spread with peanut butter, and nothing could be easier to prepare. Kids today never seem to like anything for more than one day, so try offering them a different healthy food everyday. People will typically state, "If you eat those vegetables you will get some dessert," but this tactic just lessens any appeal the vegetables had in the first place. I have often wondered what society would be like if we turned that around!
What if we offered broccoli as a reward for eating dessert? Drinking juices are another way people can consume more daily fruits and vegetables. The only problem with juice however, is that it does not have any fiber. Children like to drink a lot of juice, which doesn't help when it comes to eating food. And juices are higher in calories than the whole fruits or vegetables.
The benefits to your health of fruits and vegetables are difficult to avoid. Research has shown us that people who consume the recommended servings of fruits and vegetables a day have about half the chance of contracting 14 different types of adult cancers than those who don't. Fruits and vegetables also help in the reduction of risks of adult blindness, strokes, and heart attacks.
We all know the importance of fruits and vegetables but still make up excuses for why we don't eat better anyway. One excuse that people use is that it costs a lot to eat healthy, and other people say that it just takes too much time to prepare healthy foods. Still others claim that by the time they are ready to bite into a fresh piece of fruit, it has already rotted.
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