The Nintendo Wii is one of the most revolutionary gaming systems available. While up and down arrows on a remote typically let you navigate a character on screen through mazes, dragons and underwater assaults, the Wii gives you real-time interactivity with a character you create yourself. Rather than sitting back in a beanbag for hours on end, the Wii not only encourages, but nearly requires, players to get up on their feet and move. Quite the opposite of traditional video games.


The Wii Fit is the newest game players can add-on to their Wii gaming machines. Using a balance board that plugs into the Wii, users can follow along and do real exercise like Yoga, Aerobics and Squats. These exercises concentrate on strengthening your core, and thanks to a pressure-sensitive board, you can watch yourself on screen. While the board is picking up your motions, it's also recording the number of calories you burn, monitoring your BMI and recording how your strength increases. Over time, you can look back at your progress.


The Wii not only makes a great fitness experience for yourself, but it's something the entire family can get involved with. While you weren't likely to haul your kids and spouse into your yoga or aerobics class, you can invite everyone into the living room for group-participation Wii Fit.

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