It happens to us all. One day we're motivated and the next day we're in the dumps having ourselves a pity party. Staying motivated is not easy. If it were, everybody would do it. But, it can be done. You believe it can be done and that's why you're reading this right now - good for you!
You may have felt good about a certain job or project when it began. You were filled with enthusiasm and motivation. Then you hit a few speed bumps and unexpected failures and your motivation waned. You may have fallen into depression and decided to give up. All of those positive thoughts turned into negative ones.
Sources of Motivational Needs behavioral/external elicited by stimulus associated/connected to innately connected stimulus obtain desired, pleasant consequences (rewards) or escape/avoid undesired, unpleasant consequences social imitate positive models be a part of a group or a valued member biological increase/decrease stimulation (arousal) activate senses (taste, touch, smell, etc. All that upsurge of energy when we started a new project inevitably ends as dreams become reality and we lose our confidence.
And the experiential learning section explains the difference between 'demotivational training', and 'motivational learning', and a guide to facilitating experiential learning activities. We lose our motivation as we lose our focus, our confidence and our direction. If you can learn to control these three emotions you can control your life.
Focus on what you really want. Be specific and be positive. We generally think in terms of what we don't have rather than focus on what we want. Don't focus on your fears but what you can do to overcome them. Don't focus on being poor but on a plan to create wealth.
To do this make a plan to get there one step at a time. You don't become the president of a company until you've come up from the ranks. At higher levels of the hierarchy, praise, respect, recognition, empowerment and a sense of belonging are far more powerful motivators than money, as both Abraham Maslow's theory of motivation and Douglas McGregor's Theory X and theory Y (pertaining to the theory of leadership) demonstrate. Be realistic on your goals. They contend that human nature in a free society recoils from every attempt to force it into a mold; that the more requirements we pile onto children at school, the surer we are to drive them away from the material we are trying to force down their throats; that after all the drive and motivation of infants to master the world around them is legendary. But even small goals that are achieved lead to increased motivation.
Boost your confidence by taking stock on what you already have and not what you lack. You'll probably discover you're more successful than you think. We waste our mind power being jealous of others instead of working on achieving our own aspirations. Don't take your strengths for granted and count your failures one by one. Count your blessings one by one and whatever your mind thinks it can accomplish.
Without direction there is no motivation. You must create a day-to-day strategy. Make a to-do list and do it. Mark off each item once it's accomplished and do not mark it off until it's done.
You'll eventually get tired of looking at it on your list and do it. There are two kinds of motivation:[citation needed]Intrinsic motivation occurs when people are internally motivated to do something because it either brings them pleasure, they think it is important, or they feel that what they are learning is significant. Don't waste time by worrying about the future. Start today by doing something to change your future for the better. Today's actions can create a better future.
Don't be surprised or depressed about a loss of motivation. Look at it as an opportunity to step back and analyze what you're doing wrong and what you're doing right. Discover your faults and correct them. When you re-evaluate your plans and goals from a fresh perspective, you'll feel a new surge of enthusiasm and motivation.
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