Nothing can be more sexy than a good-looking pair of stilettos to compliment that perfect outfit. However, while you switch on the style, you'll find yourself struggling for comfort. Heels are not the best things to wear- as good as they look- and can be quite painful. Here we tell you how to put on these great accessories and concurrently avoid any pain which could go with it.
Not all women deal with pain on wearing high heels. The reason behind the same is they decide to wear their heels in the right way. High heel discomfort can easily be evaded if you are wearing your heels in the right manner. To ensure that you are wearing your heel right, check the shoe size. Most women come across the pain because they are wearing an ill fitted shoe. Ensure that your shoe isn't too tight, to avoid pain.
Another thing you are required to to consider is the height of the heel. Unusually high heels will inevitably cause pain. Most experts recommend an average heel of 3-4 inches or less as the ideal height of a heel. So even if you don heels that are higher, make sure you don't have them on for a long period of time. A great way to determine whether a heel size is right for you is to walk in them for no less than five minutes to figure your comfort level.
Another simple way to determine the right height of heel for yourself is to rise on your toes. For this, all you need to do is to stand erect against a wall and then try to rise on you toes. Try to rise to the maximum level away from the ground. The distance to which you manage to rise away from the ground is the height of the heel that you can manage. This is really the suitable height of the heel for you. Do not make the mistake of going in for heels which are bigger in height than the measured height.
You may not be in a position to avoid high heel pain altogether everytime. There may be certain conditions where you can just have to strain your toes. In such circumstances you can try and reduce the pain by stretching your calf muscles. Otherwise, you can lie down on the bed, stretch your toes and hold them for a count of five. Then bring them back to your normal position. This will also help in stretching out the calf muscles.
Soaking your feet in warm water will also help eliminate the agony. Take a bucket full of warm water and dunk your feet in it. Not only will it take the pain away, it will also help soothe your weary feet. However, the water should not be too hot, or you may hurt your foot skin.
Flaunt those heels but with a little bit of care and caution and you are certain to keep the agony away.
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