We all heard of people blaming their slow metabolism for gaining weight. The norms said that if you have slow metabolism chanc es are you will accumulate fat quickly than of those individuals that have faster metabolism.
To understand this better, let us go deep into the science of metabolism and how it really works.
Metabolism is referred to as the body’s process of digesting food. It is categorized into two progression, the Catabolism that breaks down organic matter and Anabolism that uses energy to assemble components of cells such as protein and nucleid acids.
Metabolism also has 3 major components such as the Basal Metabolsim, Physical Activity and Thermic Effect of Food. Let me break it down into pieces for us to understand it clearer.
• Basal Metabolism- 60 to 65 percent of calories we take in daily is spent to keep us alive, supporting the basic needs of our body to keep its vital organs in optimum performance.
• Physical Activity- 25 percent of our calories go to physical activities.
• Thermic Effect of Food- did you know that by simply digesting our food the body needed at least 10 percent of our daily calorie consumption to support this process.
Now, to answer the question of how we can increase our Metabolism, here is the simplest formula that we can take note of:
The equation to keep a preferrable weight is pretty simple, ‘calories in equals calories out’.
To loose weight, ‘ less calories in, more calories out’.
Astoundingly, overweight people can gain or maintain their present weight at a lower calorie intake. This might indicate that Basal Metabolism activity is lower than normal. If you fit in to this category, I have some useful tips that you can take advantage of;
To increase your Basal Metabolism you have to engage you self into weight bearing or resistant exercise to accumulate more muscle activity hence muscle is more metabolically than fat cells. You also have to support your body with sufficient antioxidant vitamins such as vitamin C and the B. Finally, drink a lot of liquid but I will personally prefer water. If the body is dehydrated the tendency is store fat to help raise or maintain the temperature, so make sure that you drink at least 64 ounces of water daily to avoid metabolic disruption.
One more tips to increase metabolism is to be physically active and to eat the right types of food. Expert believes that physical activities actually stimulates resting metabolism and also worked out muscle eats up fat cells to recover and repair itself. With the right types of food, I would suggest that you consume high-quality proteins, fibre in fruit and vegatables since they increases the metabolic rate of up to 2 to 3 times versus the consumption of fats and carbohydrates.
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