Self-awareness can solve quite a few prevalent problems such as stress and anxiety. As it has a direct bearing on the understanding of our wants and desires, it is important to create a positive self-image of ourselves. Physical touch is the most powerful way to increase this awareness.
A physical touch relaxes the muscles, speeds up the healing process after any injury, and pampers the body. It boosts our immune system effectively and leaves enormous physiological and hormonal effect. Moreover, the ground-breaking studies of the Touch Research Institute, Miami, prove that apart from showing improvements in psychological conditions of depression and stress. Massage therapy also has tremendously ameliorable impact on the craving for drugs and the addictive substances.
A massage session compiles all the important aspects of the ‘healing effect of touch’. The physical touch releases hormones responsible for the growth and ‘recharges’ and strengthens our immune system to take on the pressures of a busy lifestyles. The gentle, yet energizing touch of massage therapist makes our muscle tense that leads to enhancing of our energy levels and emotional security. The combined effect of this positive feeling eventually improves yourself awareness.
The lack of self-awareness can cause ambiguity in some people as they are confused between the feelings of being under stress, or relaxation. In such cases, a massage or touch therapy nurtures emotional security and catalyzes physiological awareness of the body. Various massage movements and steps strive to achieve a higher muscle consciousness to reach a self-awareness stage. Through the chemicals and hormones released during and after a massage, we can repair our psychological and physical wounds rapidly. However, a massage should be preferably continued till a couple of months to get the best results.
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The Massage Guru
