The benefits of massage for easing tension and helping us relax are well known, but did you know that massage is also helpful in treating the symptoms of disorders like depression, anxiety, and panic attaks? In fact, for
centuries massage has been used in conjunction with other treatments to cure numerous health problems.
Of course, massage is best known for its use in treating physical injuries and ailments such as sports injuries, chronic pain, and repetitive stress injuries. Athletes who have suffered injuries, chronic pain sufferers, and fibromyalgia patients are often prescribed regular massage to help ease symptoms. But there is an increasing incidence of massage being prescribed for patients seeking a cure for depression and panic attacks.
Massage is a very effective natural treatment for depression, anxiety, and panic attacks and is often chosen by individuals looking for an alternative to prescription medications and their side effects. Most often, though, massage is prescribed in conjuction with other therapies, such as herbs, cognitive or talk therapy, and prescription medications, because of its benefits and lack of interaction with prescription drugs.
How Massage Relieves Anxiety and Panic Attacks
A common symptom of anxiety and panic disorder is muscle tension. When someone experiences an anxiety episode, their muscles will tighten, often resulting in aches and pains. But this pain can then lead to more anxiety. Massage can break this cycle, however, by loosening the muscle tension and thereby relieving the anxiety symptoms and recurrences.
Studies have shown that massage can decrease the levels of stress hormones
our bodies produce and increase the levels of hormones that help us handle stress better. These hormones can be very damaging to the body and are known to contribute to our anxiety level, so keeping them at a minimum is essential, and regular massage can provide long-term relief.
Your doctor can prescribe massage therapy as a treatment for depression or anxiety disorder. If you have not had a massage before, ask your physician to provide you with references to qualified massage therapists. Finding the one that is right for you may take some trial and error, but look for a massage therapist that is licensed and experienced in working with clients to find the right type of massage for them.
Massage is a very effective natural option for overcoming panic attacks, anxiety, and depression, especially when used along side other treatments. Speak with your doctor about adding massage therapy to your current treatment plan.
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