When you are going to have a meal, what is the most important factor that will decide which food you will eat? Do you base your food on texture, flavor, convenience or comfort? Most of the time people will choose their food base on immediate gratification without considering the long term effects of their choice of food. The end result is often food that may taste good, but they are not good for your body. When we eat, beside take note of the nutritional value. We need to consider the nutritional density as well. Nutrient density refer to the amount of nutrient for the given amount volume of food. This are food that provide substantial amounts of vitamins and minerals and relatively few calories. An example that come to mind is a serving of broccoli. Very little calories but rich in vitamins and minerals. We want to choose food that are close to its natural state. Fruits and nuts are a great alternative to sugary fatty food when you snack. Mix and match vegetable and fruits. Not only are they appealing to look at because they are rich in color. They taste great as well.There are a lot of quick and easy recipes available. Be care with the sauce or dip, they might contain fats or high in calories. If in doubt, check the package label or make your dips using fruits or olive oil.Processed food like sausages, bacon and hot dog have a lot of saturated fats and nitrates. This are chemical you do not want in you body. When choosing meat, pick meat that are lean like bison or venison.Ocean fish are a good source of omega-3 polyunsaturated fatty acids.Research has found that it may help lower triglycerides and increase HDL cholesterol (the good cholesterol).You do not have to give up junk food to eat healthy, As long as your overall diet is balance rich in nutrient and fibers. It all right to have that bag of potato chip. Remember to keep the portion small and reduce the frequency with such food.A good foundation in knowledge about the food you eat is a good place to start. Go to a book store and pick up some books or magazine. Exchange ideas or recipes with family and friend. When you make it a fun learn experience. It will make the whole learning a great pleasure.

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