The secret to a low carb diet that works is knowing the difference between good and bad carbohydrates. Bad ones are anything containing sugar, so sweets, cakes, biscuits, fizzy drinks and quite a lot of processed or frozen food are a complete no no.
With all of the talk of (and hype about) low carb diet food you are probably trying to figure out which of the many products, supplements and recipes out there will work best for you. If this is the case, you definitely are not alone in this pursuit! There are too many people that are getting confused by all the claims and information they are reading and hearing. These claims sometimes conflict each other and might actually make you life a bit more difficult instead of making things easier for you.
Low carb diets have recently become very popular and everybody seems to be talking about them, but the problem with low carb menus is that not just they are too strict and TOO HARD TO FOLLOW for an average person. Low carb menus do not provide your body with enough fuel (carbohydrates) and it is virtually impossible to remain on such diet long term. They are also not healthy for the body to be on in the long term.
Low calorie dieting has been the way to go even before low carb dieting had even been conceived. It's a known fact that to lose weight, you need to burn more calories than you ingest. Low calorie diets usually involve eating smaller portions or eating reduced calorie foods. It's typical of low calorie dieters to carefully plan their meals, measure their portions, and count calories.
There are several reasons why low carb diets should not be followed over long periods of time. Many experts believe that there is significant risk of heart attacks in individuals who are on low carb diets for a long time. Low carb dieters tend to eat a lot of saturated fat. Many theorize this is bad for the heart and due to the increased cholesterol levels, the risk of heart attacks increases.
Carbs make you fat. Yes that is obviously true if you decide to eat a mass amount of pasta one day. At which point it would not be the carbs to blame, it would be the amount of calories you are eating. By the way you should always watch how many calories you eat rather than how many carbs.
Now there are all types of carbohydrates. There are complex and simple. Now the thing about low carb diets and I think this is the biggest catch for most people. Cutting out carbs cuts out a lot of energy. Also you must avoid any kind of starchey food like the bread and pasta. Sweets were already out of the diet if you were planning to lose fat. Many people lose interest in taking diets that cut out carbs because they get bored with them.
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