Lose 30 pounds - Okay, you’re ready. All the procrastination is behind you. The determination is hardening. It’s time to eliminate distractions, narrow your focus and get ‘er done. I lost 30 pounds 20+ years ago on the Atkins Diet. But, as most diets go, I gradually gained that weight back… and more.
For sustainable weight loss is seldom just about discipline and sacrifice. To lose 30 pounds is a commendable goal. And you CAN do it. But the ultimate goal is to lose 30 pounds and keep it off. And that’s a different story.
How to lose 30 pounds - The first step, of course, is to actually decide what steps you will take to lose 30 pounds. You need a specific step-by-step plan. “Winging it” and just being less of a glutton are not a plan. Most people will simply drift off and eventually abandon any loose plan.
Knowing how to lose 30 pounds is first knowing how to identify and implement the right plan for you. Everyone’s different. Your likes and dislikes for types of foods can dramatically affect your attitude toward any diet. I personally dislike most vegetables and salads, so I face a basic challenge, and must be very discerning in picking a plan. I probably tried Atkins because of my liking meats, eggs and other high-protein foods. But it was too extreme and couldn’t be sustained.
Fastest way to lose weight - Are you like me and have no patience whatever? I wanted to lose my 30 pounds overnight. So speed-to-benefit, as they say in business, was a big deal. Trouble is, most rapid weight loss plans are too extreme, are not sustainable and can even be dangerous. I kept forgetting that it took years for me to get this way, and expecting to get rid of it in a month are more than a bit unrealistic.
What most people don’t recognize is that rapid weight loss will not just eliminate fat. You will also lose muscle unless you have a very well-coordinated diet and exercise plan. Rapid weight loss can work, but the plan must be extremely well-defined and followed carefully.
Healthy ways to lose weight - What this blog is about is about finding a balance - to identify healthy ways to lose weight that fit your lifestyle, so your weight loss can be more sustainable. If you’re ready to get started right away, here’s the single best program I’ve found that makes it achievable to lose 30 pounds without it feeling like you gave up your life.
I’ve lost 15 pounds in the first 6 weeks toward my 30-pounds goal and I still go out for dinner with my wife and have a great meal, I “cheat” regularly without guilt and yet my tummy keeps getting flatter and flatter. I didn't lose 30 pounds in a month, but I feel great, not deprived and with so much more energy.
So it will take me 3 months to reach my goal… so what. I know it could be faster if I wanted to follow an optional quick-loss plan available in the program. But I’d rather find a way to keep going after 3 months as if there were no diet involved. Check out my absolute favorite Lose 30 Pounds program.
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