Let's step up the level and learn self defense training!
So maybe you've only done some self defense practice at the local Y, you're just hitting the heavy bag or if you are getting instruction it's from a trainer that doesn't set up sparring matches. Maybe your teacher has no practicle experience in a fight, there's nothing worse than a blackbelt who's never seen a streetfight. You want to learn self defense training from someone who knows!
Whichever the case, you need to move on to another level to really do yourself some more good with all the hard work you've already put in, you need these tips for learning self defense training. You need to put down your money on some sparring gear; a good martial arts helmet, some foot protection, a mouth guard, cup and of course a good pair of 16 oz open sparring gloves. You'll need them because the next step requires you know the feeling of an attack. The only way you're going to have your wits about you if a fight comes your way in the real world is if you've gone through the experience before. I believe that constant sparring and drilling are essential for improving your skills.
To keep it together during an actual attack you have to train your mind and body to deal with the emotion and feel of a real physical opponent coming for you with real contact in mind. You have to know the feel of that impact, the adrenaline that streaks through you when your opponent strikes or you know that kick is about to land. You have to feel the force of your opponent's blows on your limbs, your body, your head. When you are better at sparring I suggest you try it without gloves or helmets, to feel the impact of actually being hit. When your really know, the feeling, your mind's reaction and the adrenaline your ability of learning self defense training will rocket to new heights.
Learning self defense training is serious busine and I can teach you everything I know about fighting, you can read books, watch videos, and take on still more training and I 'll give you kudos for it. Still, the empowerment that comes from the experience of working on your speed and range while timing your strikes while defending, I mean really working hard in intense sparring, will save you from being a statistic if your turn comes on the street.
The training your mind and body receive in intensive sparring will make it possible for you to handle the situations without panicking if you are attacked. Your body and mind will already know how to responds to the kicks and blows from fists, the way it feels to be thrown around or punched in the face, you'll be prepared. By sparring you will learn to be calm when threatened, and your reflexes will be conditioned for a fight, there really isn't any other way to learning these essentials to self defense training success.
Continue on learning self defense training and putting your sweat into the martial art of your choice. Now spar, drill combat techniques, use the raw aggression you've saved for so long and the safety gear you paid for! Meet in a quiet park or a more private place so you'll be left alone to experience the adrenaline, the physical and mental acuity that comes with the experience of a real attack, pushing your abilities past the common to 115 percent or more.
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