Take a look around and you'll notice something interesting about people's bodies - most of them fall into 4 shapes. Most believe this shape to be permanent and that nothing can change it. There are, for sure, some inherent characteristics that do affect our bodies, but it is important to realize that an imbalance of hormones helps to control where fat is deposited around your body. Internal hormonal imbalances can, and do, affect our external appearance. In order to effectively get healthy and lose weigh we must each follow our own unique body type.
We all have unique bodies with specific needs. There are four different body types that each of us falls into and each type has a corresponding body type diet that will directly counteract the hormonal imbalances that are happening in the body - It is actually hormones that control where fat is deposited in your body. You will not only lose weight by following your own body type diet, but you'll also diminish the odds of further health problems in the process. Your diet will be balanced according to the nutritional requirments of your body while on your body type diet, and also will counter the negative effects caused by fat making hormones. Applying your body type diet will help you control your weight. It will also improve your health as a result.
Too many will start a weight loss program only to return to their original weight. They may even find that they have gained more weight than they had lost in the first place. A primary reason so many people do not succeed at their diets is a result of the long held mantra of "calories in, calories out".
The problem with this belief is that hormones see food calories in a different way than we might think. If you take in calories from junk food and that is all that you eat you are not going to lose weight. The ones who don't manage to follow their body type diet correctly may burn some fat at first, but inevitibly, they'll return to their original weight. This yo-yo effect is doomed to failure and can have bad consequenses on your health.
When you learn the principles about your body type diet you are going to learn that many of the things that you thought were facts were not at all as you imagined. For instance, did you realize 95% of fat is burnined at night. Or that eating the wrong foods after a work-out will prevent weight loos and remove some of the benefits of exercise.
For instance:
For the Adrenal body type, sleep is often the issue. Your body is being exposed to too much stress, and because of this you crave energy; coffee, energy drinks, and chocolate, for instance. This leads to difficulty when it comes to sleeping regular hours. The adrenal type's body type diet can contain more proteins than the other types.
Quite often, a pot-belly is a primary characteristic of the Liver body type. Dry skin, dandruff and a yellowish eye-color - these signs show the liver body type being caused by a malfunctioning liver. It is recommended that the liver body type follow a body type diet that contains a good serving of potassium and protein from eggs and fish. Bananas are good for this body type diet due to its high potassium content. Compliment this body type diet with short, intense work outs and you will see signs of improvement.
Exclusive to women, the Ovary body types display the "saddlebags" we often seen. The areas being affected are around the hips and the thighs. A specific diet for an ovary body type should include a good serving of anti-estrogen vegetables, and protein that are hormone-free. Along with light, intense exercise, this diet will result in an improved figure.
The Thyroid body type is often the case if your body fat is evenly distributed throughout your body, as opposed to a large mass of fat in a single area. For this body type diet, iodine-rich foods should be replacing fatty sweets. Iodine can be found in many vegetables, and for the thyroid body type diet, an ample percentage of vegetables are recommended, along with a little exercise.
Once you have the information that you need about your body type diet you will be able to lose weight by working smarter instead of working harder. Not only will you look better but you will feel better. This should be your primary goal – total health.
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