The problem with so many exercise regimes is finding the time to fit them into our hectic schedules.
Some people say, 'Oh, I just don't have the time!!'
But, that's the beauty of Kegel and pelvic floor exercises. You can actually do them pretty much anywhere.
You can squeeze and release whilst standing at the bus stop, sitting in traffic waiting for the lights to change, when strap-hanging on the tube or bus on the way to work and when queuing at the supermarket checkout.
In the house, whilst waiting for the boiling kettle or the ping of the microwave, doing the ironing and the washing up are all activities which easily allow you to perform the exercises.
Concentrate on standing correctly, pull in your core and lift your pelvic floor.
You can also do them sitting down so, if you're working at your desk or taking a coffee break with a newspaper, during the commute to work on the bus or the train, at the cinema or theatre or even between courses at a dinner party.
The parts of our bodies which benefit most noticeably from regular Kegel exercise are the genitals.
For men, improved and more enduring sexual performance, as well as the extra blood flow keeping that prostate gland healthy. And, for the ladies, tighter vaginal muscles. This is why the bedroom is one of the best places to practice.
How much better for a woman, to get first-hand commentary about the positive effects of her increased muscle tone?
Or, for the guys, which type of squeeze has what effect on the angle and thrust of that penis?
Cystitis, hemorrhoids and problems with bladder control when you sneeze or jump will all benefit from the improved muscle tone and better blood flow to the area, which are natural consequences of regular Kegels.
Making kegel and pelvic floor exercises part of your normal schedule is crucial. If you can start to incorporate them instinctively into your normal routine without even thinking about it, then the benefits to your future health will be huge.
Sure, there are going to be days when you forget or you really are just too busy, so maybe do extra on the following day...?
Just Keep Squeezing!
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