In a day and age where keeping a tab on your body fats is so important, you need monitoring solutions that are handy as well as effective. Body fat measurement is a simple procedure and can be undertaken at home in a jiffy. The presence of excess body fat can lead to several obesity-related health complications. It can lead to cardiac arrests or other cardiac problems. Excess fats are also detrimental to the health of diabetes and high blood pressure patients. By knowing your body fat percentage, you can take preventative actions to prevent further damage to your health. Medical scales also help you keep your weight under watch.
Here are some commonly asked questions related to body fat measurement:
1. What is body fat percentage?
Body fat percentage comprises the essential fat content and storage fat of your body. While the former is the amount of fat essential for your everyday body functions, storage fat is your accumulated fat that protects your internal organs. Fats are usually found more in women than in men because women are required to carry out functions such as childbearing and other hormonal functions. Essential fat is 2-5% in men, and 10-13% in women. If fat content in the body exceeds these above mentioned percentages, then you are said to have excess fats.
2. What is body fat measurement?
This is the process whereby you can determine whether you are lean or have excess fats in your body. Body Fat Assessment is derived as a component of Body Composition Analysis and this is done by implementing scientifically proven Bio-Impedance Technology. If you have a body fat scale that incorporates this technology, you can be assured that you are making the right choice.
3. What are the ideal levels of fats in your body?
The following figures should give you a rough idea about how much fat you really need in your body:
3.1 Now that you know the basics, about body fat, it is also important to know that excess body fats is a condition that is attacking an increasing number of people—young and old alike. Obesity is becoming a societal trend that is a matter of grave concern. This also decreases a person’s life span. However, if you constantly keep a tab on your body fat using body fat measurement and medical scales, you can work towards reducing it by following a proper diet and exercise regime.
3.2 Essential fats should be 10-12% in women and 2-4% in men. For athletes, it should be 14-20% in women and 6-13% in men. For fitness, it should be 21-24% in women and 14-17% in men. However, the acceptable fat levels are 25-31% in women and 18-25% in men. Finally, if you have fat levels exceeding 32% in women and 25% in men, then you are said to have excess body fats. This could be very harmful for your health, but you can keep a watch on it using a body fat scale.
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