Is the Jump Manual for you? In this article I shall attempt to help you decide:
If you are a professional or competitive athlete in need of a proven program that will assist you in successfully maximizing your vertical jumping abilities, there are several different programs from which to choose. While each program has their own set of advantages and disadvantages, the Jump Manual by Performance Enhancement Coach and Certified Personal Trainer Jacob Hiller, has been recognized as the most comprehensive vertical jump program available on the Internet.
With this training program, you will learn a multi-faceted approach to jumping higher and will have access to a number of different methods, techniques and workouts that will allow you to maximize your vertical jumping by up to 10-inches in 12 weeks. While guarantees rarely live up to their promises, Hiller is so confident in his program that he guarantees in writing: gain 10 inches in 12 weeks or get double the money back.
The Jump Manual is an all-in-one system that gives you an in-depth training of how to jump higher by focusing on all facets of your body that are necessary when jumping. Designed for athletes of all ages including basketball players, volleyball players and football players, the Jump Manual focuses on enhancing stamina, strength and technique to lift your vertical lead inches off the ground. Aside from the obvious flight benefits, the workouts within the 10 chapters and the coaching service provided will promote enhanced agility and balance that can improve your overall performance in any sport.
There are several parts of the Jump Manual software. While it is a program that is entirely online and downloadable directly from the Internet, there are constant updates, notes from Jacob Hiller himself, coaching forums and videos for members to utilize during training.
The first few chapters of the program will focus on building strength in your legs as well as endurance. With this built body strength, jumpers will then move on to rigorous workouts that will focus on their vertical jump technique and how science comes into play in each and every movement. As many may know Physics plays an important role in the height of your vertical jump. With the help of this program you will be learning some important principals in physics and how to properly apply them in order to obtain the best possible results.
Aside from the obvious physical training aspects of the program, users will also receive nutritional plans that promote building muscle and strength. These diet plans are designed to help your body endure the extra added stress while reducing the risk of injury. Moreover, by adhering to the prescribed diet plans, you will be enhancing your body's ability to recover from any possible injury much quicker.
In addition to the workouts and diet, a one-on-one coaching services are also available to assist expedite and track your progress, overcome any obstacles that might appear and give you the tips and guidance you will need to motivate yourself.
While Hiller understands there are a number of different vertical jump training programs on the market, he is confident that with the nine facets he focuses on you will find his Jump Manual to be the best in the industry. Why else will he make the bold statement: "Gain 10 Inches in 12 weeks or double your money back"?
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