Water is the key to a healthy life:
Our body is a composition of 70% water. The blood circulating in our body also is mainly composed of water. All of our body functions and organs require water to function in an optimal manner. Water is the key to transport oxygen, and to provide energy to the body, along with eliminating any waste generated by the body.
We get dehydrated if we do not replenish the amount of water we are losing every day which is up to 2.5 liters on a daily basis. If we are athletic, our body will lose even more water. Thirst is a very late indication of dehydration which means that our body has been thirsty much before our brain gives us the “thirst” signal.
Even with mild dehydration, our joints and muscles will develop a chronic pain, our lower back will start to hurt, and we will develop headaches and constipation. We should note our urine if it is starting to turn yellow or amber and giving off an odor. This is an indication that our body may be dehydrated.
Acidity in our Body:
When our body is acidic in nature, we may not be able to lose weight so easily, nor sleep properly. Other problems associated with acidity include water retention, arthritis, headaches, constipation, cold and stomach ulcers and maybe even cancer. Increased acidity in the body can lead to a weakened immunity level in the body and we become prone to diseases.
Eating junk food, proteins, carbohydrates and fat, and drinking fizzy drinks, sports drinks, coffee and alcohol all lead to acidity in the body. To remove all this acidic waste from the body, it is important that an alkaline beverage be drunk on a daily basis.
pH balance and health:
Our body needs to maintain a very narrow range of pH level, particularly in the blood. When our body maintains pH level in the blood, our body is actually working towards maintaining good health. The body may even go to any length to maintain the pH at 7.34 – 7.45, variation of which can be harmful to the health.
Our body works at restoring the right pH level. We can use the process of proper food and nutrition to help the body restore its pH level. We need to eat alkalizing food to obtain proper nutrition and allow the body to come back to its natural balance. Drinking plenty of alkaline ionized water can help in this restoration process as well.
Measurement of the pH level:
pH level is measured on a scale of fourteen, with seven being neutral, the lower range being acidic and the higher range being alkaline in nature. Scientists test various substances to determine the pH or the potential hydrogen level in that substance. We should understand that many Americans and even rest of the people in the world could have an overly acidic dietary pattern which is worsened by brands of bottled water. When our body becomes acidic, it promotes growth of bacteria and germs leading to various illnesses and diseases.
Alkaline Ionized Water
Alkaline ionized water can help get rid of such diseases by actually cutting down on the acidity in the body. Alkaline ionized water can be formed by electrically charging the water through an alkaline water ionizer which can be easily attached to the kitchen tap. This water helps in washing away the acidity and the germs in the body leading to a healthier, more alkaline lifestyle. One should aim at drinking plenty of alkaline ionized water for a healthy body and a healthy family!
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