When you study for an exam, the goal is generally to pass the exam - not to master the subject. Thus, to path of least resistance is to pick the brain of the professor, tailor your answers to his expectations, and cram all the necessary info into your short term memory.
When students come on college they are usually still thinking mainly about the joy of life but soon they discover that they have to start thinking about their future and success. For many individuals this period is hard because they are not quite ready to take a step forward to a grown up life and accept the responsibilities to take care for themselves. Many students do not realize that studying is for their own good and for their own future that is why they lack the motivation needed for successful studies.
There are many things you can do to help you cope with the stress of home work and exams. Talking to a teacher, parent or friend about how you feel can really help and they can give you advice or tips on what to do. It is important that you find ways of coping with home work and exams that work best for you. People have different ways of learning so what works well for one person may not necessary work for you.
Stress and anxiety begin in the mind and exam self help should begin there as well. The physical effects the fear of taking tests has on you are considerable and it may come as a surprise that the emotions stem from the mind. You probably feel the physical symptoms of exam stress as you prepare to take a test.
Breathing deeply is a very effective way to stay calm. Encourage your child to take deep breaths right down into their stomach. Deep breaths are a fantastic way of staying calm in during the SATS, especially if they feel their mind going blank. Try this simple breathing exercise: Take in a deep breath, put your lips together to make a small O and let out a soft slow and steady breath. See if you can blow out all the old air in your lungs. Now take in a deep breath, filling your lungs with new clean air. Repeat this exercise 2 or 3 times.
Your thoughts lead to images of yourself failing in some shape. You have developed a belief that you will not be able to concentrate because of exam stress. The visualization in your mind produces pictures of your inability to concentrate while being tested.
Your cognitive thought is a very powerful resource that offers great opportunity for you to create new ideas and to use concepts you have already learned. Your cognitive thoughts can also work against you when they become obsessed. An obsession about fear of taking tests causes you to feel great anxiety.
The thing to remember though is that this final grading is not quite the life-shaping event students imagine. Yes, a good mark will open up a few more doors, but these doors are not locked against everybody else. Choice is still there for those students who may not have achieved as well as hoped, but have the strength and determination to follow a flexible plan
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