It is absolutely astounding how many different workout plans make building muscle seem difficult and hard to attain unless you take all kinds of expensive supplements. The truth of the matter is that a lot of workout plans and guides on the internet and floating around magazine stores have all been created by the different supplement companies in order to promote their supplements.
Building muscle is not complicated and if done correctly it is not uncommon for somebody to gain 40 lbs of muscle in 6-8 months time. The best part is that you can build all this muscle without having to use all of those expensive supplements that actually really do nothing for you other than clear out your bank account. The key to building more muscle faster is to use a method called progressive overload.
Muscles will only grow if they are forced to do more work than they are used to, its literally as easy as that. Progressive overload is used in order to increase the intensity of your workout so that each and every time you workout you are forcing your muscles to grow bigger and stronger.
The idea here is to increase the intensity of your workout every time you workout, this can be done by increasing the weight, sets, or reps. What you will be recording and what you will need to pay attention to is the workload your muscles have done. So let's say that for week 1 you do 3 sets of 8 reps with 140lbs for the bench press this means that the workload on your muscles will be 3360lbs. So the next time you workout you would want to increase this workload.
Progressive overload is science based muscle building method that really helps to increase your muscle growth and the results you see in the gym. It is a completely all natural approach to building muscle and can save you from having to spend hundreds of dollars on useless supplements that only help the supplement companies become richer.
Progressive overload however does not only mean increasing the weights, it can also be as simple as increasing or decreasing the time it takes to do a set, you could increase the number of sets you do or decrease the amount of rest time in between each rep or set. Progressive overload is all about giving your muscles an intensity boost that they are currently not used to.
Because everytime you workout you need to in some way increase the intensity of the workout in order to continue stimulating muscle growth, it is highly recommended that you keep a log of all of the exercises you do. In this log you need to keep track of exercises, weight amounts, sets, reps, tempo and even time it took to do the sets. This of course sounds very tedious and is definitely not a highlight of working out however it is essential in order to know what you need to increase or decrease the next time you workout. This will ultimiately help to keep you growing and motivated.
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