Dream of every guy nowadays is to have a strong muscular body, a body that will impress the opposite sex, a body which will envy his teammates; a body which will make him feel as a man with wonders. But hold on boys! Gaining weight is not a petty thing. It requires a lot of patience and focus on your goal. If you want to gain bulk, look to free weight exercises that strain your large muscles. Some examples are deadlifts, squats, pull ups bar dips and bench presses. Many guys just stick to gym for weight gain. But weightlifting is not the only thing which will help you. There are many more things to be followed to gain weight:

Eating:
Eating is the foremost thing. Start eating. Eating big. At least five meals a day. Ensure that your food contains high calories. This does not means eat whatever is available. Eat according to your weight diet. Include high protein food in your diet such as beans, pulses and peas. Protein is needed to build new muscles. But do not ignore carbohydrates and fats. They help in gaining weight. Intake of fresh fruit is important. Plan your meal according to your weight gain plan and follow it regularly.

Lifting:
As eating helps in gaining weight, lifting helps in building muscle. If you start eating and ignore lifting then all the weight is just a fat. One must work out 3-4 times a week. Big exercises such as dead lifts, bent over rows, chin ups, bent press and military press are helpful in gaining weight. These exercises should be focused as it turns the extra calories into muscles. Always add a little amount of weight to strengthen your muscles. Lifting serves as a building block when it comes to weight gain for boys,

Drinking:
Drinking a lot of fluids help a lot. Drink at least half gallon of water everyday. Water gives you energy which helps you in gaining weight. Your body should be well hydrated. Apart from water, one must drink energy drinks which contain calories and nutrients.

Weighing:
Keep weighing yourself. It is noted that a person gains weight only after a week. One must be patient. Weight gain should not be sudden. Don’t be happy if you start gaining more weight because all the weight gain suddenly is all fat and not mass.

Sleeping:
Get lot of sleep. Sleeping is the easiest way to gain weight. However it is often neglected. Minimum 8 hours of sleep is essential.

These are the simple weight gain tips which if followed rigorously can make you a muscular man.

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