Regardless of whether you have read about Neuro-Linguistic Programming (NLP) in a book, or you have experienced formal training in NLP, it is definitely valuable boosting your NLP skills. If you include NLP skills into your everyday living, you give yourself more choices about how you live your life. In fact, NLP gives you the tools and practices to improve your relationships, your communication skills and to shine in whatever you wish to achieve.
The subject of this article is resource states, as spoken about in the context of NLP skills. Imagine you were able to wave a metaphorical magic wand and feel any way you desire to feel, whenever you like. Now that would definitely be a gift worth having!
You recognize that there are times when we wish that we could behave in a different way. For instance, many men and women are very terrified of public-speaking. We don't actually have to be in the situation. Merely thinking about it can easily bring us out into a cold sweat. Our imaginations go into overdrive as we return to all the other times when we have felt afraid, and then they amplify all those negative feelings, safe in the knowledge that it is bound to happen again. And guess what, we are correct.
You can see from the example that we actually practise getting into bad resource states, such as feeling anxious, on a regular basis. Despite the fact that these states are not particularly helpful, we clearly know well the practice of state induction and there is no reason why we should not utilize the same method to create advantageous resource states.
Given your previously exhibited skill at resource state induction, how would you prefer to feel instead of worried? You would probably like to be comfortable and self-assured. There have probably been many other instances when you have experienced these feelings before. Simply sit back and think back to when you last felt peaceful and confident. Maybe it was yesterday or perhaps many years ago. Evoke everything about it, from how you stood, how you were breathing, how you felt, what you saw and what you were listening to at the time.
Now, if you are thinking that you can't do this because you have never felt this way previously, then visualize how a person who is calm and confident would stand, breathe and feel. Maybe this is somebody you admire for being this way. You may have noticed that sometimes that there little things that trigger memories and all the associated feelings you experienced at the time. Maybe, it is someone giving you a slap on the back that reminds you of how you felt when your father gave you a congratulatory one upon your passing an exam, or perhaps a whiff of a certain perfume brings to mind a romantic dance. These triggers are known as anchors, and as one of your NLP skills, you can choose an appropriate anchor and integrate it into the resource state that you are working on. So, you need to make your chosen state as big and bold as you can and then build in an anchor, such as scratching the tip of your nose. Then, whenever you do this action again, it will bring back the feelings of the resource state automatically.
You are probably now realizing the relevance of practising the NLP skills of generating resource states and anchoring. These are NLP techniques that you can apply to all areas of your life. Of course, the benefit of mastering these skills is that the resulting states will greatly develop your communication skills and have a beneficial effect on the other people that you come into contact with.
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Amelia Klein has been practising NLP and investigating improving memory for many years and has written articles about them both. To learn more about improving your NLP skills, click this link: NLP skills.
