All people experience moments of sadness. In most cases, these occasions persist for a few hours or days. Nearly twenty percent of the world's population, however, struggle with major depression, in which these moods last several days, weeks, or months. These emotions result in problems functioning in work, family, or interpersonal interactions, which can become disabling.
Females who have symptoms of depression after they become pregnant are sometimes diagnosed with perinatal depression. This illness may develop at any point after a woman becomes pregnant, or any time thereafter, until the infant is a year old. Typically, however, those who develop this problem after the child is born are diagnosed with postpartum depression.
Perinatal depression or postpartum depression results from several factors. These factors may be physiological. For example, women who have a previous or familial history of major depression or other mental health problems are very susceptible to developing perinatal depression or postpartum depression. Moreover, alterations in hormone levels after childbirth, like decreases in estrogen and progesterone amounts, can precipitate this condition. Postpartum thyroid malfunctions sometimes lead to symptoms of depression such as tiredness, negative moods, and hopelessness.
Often, mental depression results from emotional factors. Women may are fatigued and overwhelmed as they learn to manage the needs of the new baby. These feelings are sometimes magnified by the absence of assistance from family, friends, or significant other. Money problems may also help to cause postpartum depression.
Perinatal depression and postpartum depression may have grave results for both the woman and the new baby. Worry and depression may prevent a woman from bonding completely with her child or being able to meet her baby's physiological and emotional needs. This may further compound the mother's sense of worthlessness, guilt, and low self-worth.
The baby is also harmed by the woman's issues. Failure to bond with his or her mother may cause the baby to develop trust problems in emotional relationships throughout life. In addition, babies who do not get their physiological or emotional needs met may do not grow and develop properly. This condition, called "failure to thrive," may be quite harmful or even deadly to the baby.
Perinatal depression or postpartum depression can harm everyone in the family. The spouse or significant other may feel ignored or unable to decrease these depression symptoms. This may irreparably wound the relationship. Older children in the family may experience comparable emotions, and develop academic or peer problems as well.
Depression affects the entire family. Therefore, mothers who have perinatal depression or postpartum depression need to seek depression treatment as quickly as possible. Numerous approaches can be used, like talk therapy and drug treatments. Medications, however, are often harmful to nursing infants, and often have erratic results because of the wide hormone fluctuations a mother experiences during these hectic times. Furthermore, typical counseling therapies are usually lengthy and expensive.
Two therapies for dealing with depression that do not involve medicines and often rapidly show dramatically effective results are hypnosis and Neuro-Linguistic Programming (NLP). Traditional Hypnotherapy is most effective for persons who are effortlessly entranced or can accept ideas without feeling a need to analyze or understand them. Ericksonian Hypnotherapy is quite effective for persons who tend to overanalyze. These therapies assist individuals to unwind and get rid of stress.
For those who are more critical or analytical thinkers, NLP is usually more effective. With NLP, trained practitioners give clients depression help by teaching them to restructure their thought processes. This strategy can, quite literally, aid a person think through the depressive state and overcome it.
Clients can overcome depression by developing NLP strategies like anchoring. They are taught to remember occasions when they felt happy and in control of their circumstances. Recalling the memory renews these emotions. Clients are instructed to put two fingers together while experiencing these emotions. The unconscious mind connects the touch of the two fingers with the emotions. Thus, the finger touch becomes an "anchor."
Then, when the client begins to feel overwhelmed, he or she triggers the anchor by touching these identical two fingers together again. This brings back emotions of self-control and results in empowerment.
By using another technique called the Flash, individuals discover how to think away negative emotions. They instruct their unconscious minds to automatically exchange positive thoughts for negative ones. As negative thoughts develop, the mind automatically substitutes them for positive responses. After learning this technique, individuals find it almost impossible to conjure up negative thoughts!
Summary: Perinatal depression and postpartum depression often have disastrous effects for a woman and her new child. The rest of the family is also profoundly affected because of these problems. Due to the probable severity of the results of this condition, women with depression need to seek treatment as soon as signs develop. Two quite effective approaches that do not use medication or huge investments of time and financial resources are hypnosis and Neuro-Linguistic Programming.
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