If you think putting something on your face is the way for how to get clear skin then I've got some bad news for you. You're dead wrong! Acne has ab-so-lute-ly nothing to do with your skin. If you've read anything else on my site, this is probably old news to you by now. But for any new people, putting stuff on your skin to treat your acne is the same exact thing as mopping up the puddle on your floor from the hole in your ceiling and saying you've taken care of the problem. All you're doing is cleaning a mess that's caused by something else. You'll never get anywhere doing that! Putting stuff on your skin is just a short term answer; it's something to do while you take care of the real problems. Once you've taken care of the real problems, then you don't have to put anything on your skin (or mop up any puddles) ever again.
This is something that is absolutely key for anyone searching for how to get clear skin. This is also something you've probably never heard before. Medicine has become so focused on dealing with the things that are causing our breakouts directly that it has ignored the fact that something, in turn, must be causing those to be problems. The real question is, "Why are dead skin, oil and bacteria on my face and causing breakouts in the first place? Where did they come from?"
Well for one, it has been definitively shown that there is a connection between our diets and acne. Numerous studies on various cultural and demographic groups has shown that people that eat more natural, whole foods that are low on the glycemic index have less occurrence of acne. In fact, some dermatologists have cured their patients acne by simply switching them to completely natural diets. Now if you're wondering what glycemic index is and how it relates to acne, I'm glad you asked. It's a very important concept for how to get clear skin.
Essentially, glycemic index (GI) measures how much your blood sugar levels are raised when you eat or drink a particular item. Something like a piece of white bread or pasta has a very high GI level because it is broken down and converted into sugar very quickly. Something like plain oatmeal or whole grain bread has a lower GI level because it is slowly broken down over time and feeds a steady stream of sugar into the blood stream.
The important part about this whole process is that our diets in these modern times are very processed and most of the food we eat has a high GI level, which cause large blood sugar level spikes and large insulin responses from the body in turn. What's more is later, because the insulin response has been so high, our body releases another hormone called androgens to raise our blood sugar levels back up. These in turn cause us to eat more food that starts the process all over again.
Now what's important from a how to get clear skin perspective is that insulin and androgens cause our oil glands to produce to much sebum as well as causing our skin to thicken, dry up and die off more quickly than it should. On top of that, as the swings get wilder, the large amounts of hormones tax our cleansing systems and internal organs and tire them out. Our body no longer has the energy to deal with this relatively minor problem. Imagine you just ran a marathon; would you mow the lawn when you got home or would you put it off until later? The problem for acne sufferers is that the body never has a chance to catch up. And as it get's more worn out, the p. acnes bacteria which normally exists in perfect balance on our skin, begins to multiply and grows out of balance.
The key for how to get clear skin is realizing why you have acne in the first place. Dead skin, oil and bacteria do cause breakouts, but by understanding why and how those become a problem, we can take care of the real issues and finally become cured of our acne for good.
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