The biggest problem with dieting is that it's hard to stick to a diet. At times one of two things happen. You legitimately get hungry because you aren't eating enough food or enough foods that are making you full. The other problem is that you get cravings. You smell a burger or some pizza and want one whether you are hungry or not. One thing to help with this is to eat hunger busting foods. These are food that will hold you over better than others.
Think of it this way. While calories for the most part are equal, not all calories are as filling as other calories. One hundred calories of leafy greens is a bit more filling than the same in chocolate. The idea of a hunger busting food is that it's a food that is fairly low in calories compared to the volume of food that you or the feeling of full.
One of the best foods for this is oatmeal. While most people don't enjoy the taste, it is a good food because it fills you up. The danger here is putting too much sugars and toppings on it. Whether you like it or not, have a half cup and it will help curb some hunger.
Popcorn is a great food. Get the kind with very little butter or salt on it. Popcorn takes care of that snacking habit where you are used to just eating while watching television or at your desk.
Fruits, vegetables, and greens can fill you up. The issue here is that normally these will take away hunger but it's a bit different than the feeling of full. Many times people enjoy that greasy full in their stomach. These foods won't give you that but will curb hunger. Snack on a vegetable for twenty minutes and you will realize your hunger is gradually going away.
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