Hundreds of magazines and books offer endless advice on how to burn fat off. Most of these articles and books suggest heavy exercise routines, the intake of certain “fat burning foods,” and extreme diets; however, very few of the techniques proposed by them help in learning how to burn fat off.
For instance, simply getting more sleep each night is often overlooked by many of the books and magazines.
Does getting more sleep have an effect in how to burn fat off?
You are still thinking that sleeping is the laziest thing you do in the day; what you do not know is that sleep deprivation affects you in many different ways. For instance, being even slightly sleep deprived will hurt your performance at a gym significantly. A reduced intensity level will decrease the effectiveness of your weight training and cardio routines.
Sleep deprivation impedes the body’s ability to repair muscles after weight training. If you have been reading up on how to burn fat off, then you should know by now that building up your muscle mass will increase your metabolism.
Moreover, sleep deprivation also causes the release of grehlin, a hormone that makes you feel hungrier. This can make it very difficult to continue with your diet because your sweet cravings as well as craving for other unhealthy snacks increase.
By not sleeping enough, you are also naturally staying awake longer, and this means you’re eventually consuming more calories. Being awake at midnight means you’re most likely to indulge in unhealthy snacking. By eating just a few hundred extra calories each day you can compromise your fat loss efforts; this is regardless of whether or not you understand how to burn fat off.
Over and above, sleep deprivation hinders the body’s synthesis of leptin. Our appetite is kept under control by this hormone, which is found in the brain. You’ll end up consuming more calories and spending more time at the gym trying to figure out how to burn fat off because you overate again; this is what happens when levels of leptin in the body are low.
The story does not end here….
The lesser you sleep, the higher are the levels of cortisol in your body. Cortisol, a hormone produced by our body, is to a great extent responsible for weight gain, particularly around your waistline. High cortisol levels means you’re losing muscle and storing more fat. Even if your knowledge of how to burn fat off is limited, you’ve probably already figured out that this is the worst case scenario.
Since we’re still talking of hormones, let me tell you that your growth hormone and testosterone levels are also reduced when you are sleep deprived. The truth is that these two hormones in the body are the most powerful fat-burning substances.
So, if you want to know how to burn fat off and change your body’s composition, you must be wondering how much you should sleep.
According to experts, most people need seven to eight hours of quality sleep every night. Now that you’ve read this article, it must be clear why those who think they’re doing just fine with 4 to 5 hours of sleep a night are actually impeding their weight loss goals.
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