You’re perfectionism is a quality to be admired, but it also might be running you ragged and effecting those around you. When perfectionism goes too far, the result is that you’re constantly feeling tired, burned out, and you become useless to all. Plus, perfectionism leads to procrastination because a perfectionist delays doing the project until they can do it right. Additionally, perfectionism leads to stress, tension and fatigue. So how does a perfectionist juggle all her obligations and cure feeling tired? These four steps a perfectionist should know to cure feeling tired will get you on the right path today.
1) Choose to Accept Imperfection Instead of Perfection
This sounds so easy, but can be so hard for a perfectionist. Start with one task today that you are working on. Set a reasonable time limit that you will work on it, and when the time is up, stop. If it is not finished, come back to it tomorrow. If it is finished but not perfect, then consider it done.
2) Allow Someone Else To Carry the Burden of Your Perfectionism
Hire a proofreader or editor to complete your final edits. Hire a house cleaner to do the deep cleaning of your home. Hire a party planner to finalize the details of the party. Whatever it is the plagues you as a perfectionist, try to source it out to a different person. This will allow you to let go of the item completely, knowing that you placed it in another competent person’s hands.
3) Replace Perfectionism with Something Else
Try to put as much effort as you put toward perfectionism toward something different such as patience. Instead of choosing to make yourself perfect, concentrate your efforts on making yourself patient, more loving, or kind. If you work toward setting a new goal for yourself and keeping it you will find the benefits to be numerous.
4) Treat the Effects of Perfectionism on Your Path to Reducing it
There are no quick fixes to instantly make you stop being a perfectionist, and some areas of your life will never be ones you can simply hand over. However, you can ease the pain of perfectionism by treating some of the after effects that are lingering.
o Feeling stressed
Even the smallest amount of perfectionism in your personality can cause emotional stress. Oftentimes with people who suffer from perfectionism, they put much more stress on themselves than anyone else ever would. To reduce feeling stressed because of perfectionism, there is actually one simple answer: hold yourself to the standard that your friends hold you to. If you acknowledge that you’re putting too much pressure on yourself and expecting way more out of yourself than your friends and loved ones expect out of you, you can start to reduce your individual expectations to a reasonable place, thus reducing the emotional stress your perfectionism is causing.
o Experiencing tension
The emotional stress that perfectionism is placing on you will almost always manifest itself physically in the form of tension. Since this is a physical effect of perfectionism, you should treat it physically. Some physical ways to reduce tension are: choose tension relieving activities such as an afternoon at the spa or sauna, reading a good book or taking a hot bath; get regular massages (a lot of chiropractor offices will include a one hour massage with your chiropractic visit with your co-pay) and stretch regularly; add physical activity into your daily routine (note that oftentimes outdoor activities such as walking or hiking can reduce tension more because enjoying the scenery works emotionally to reduce stress); and reduce activities that cause tension such as sitting or standing for long periods (take your breaks at work and walk around).
o Feeling tired
Perfectionism affects feeling tired in a negative way. If you’ve been wondering does perfectionism make me tired, I can tell you today the answer is certainly yes. How perfectionism affects tiredness is like this: combine the emotional feeling of stress with the physical feeling of tension, and the result is poor sleep habits, depression that leads to fatigue and busyness that is overwhelming. If you want to cure feeling tired, here are some tips:
Take Naps: This might sound like a no-brainer. If you’re tired, then take a nap. However, if you’re stressed, busy or experiencing sleep pattern disruptions, this might be hard to do.
Add Exercise: Adding healthy activity to your daily routine will help to improve your sleep pattern in a variety of ways. Being unfit can reduce energy levels and create feelings of depression. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is a great cure to feeling tired, because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states.
Consider Healthy Supplements: Adding a supplement to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body will help cure feeling tired. Protandim is one that works because it decreases oxidative stress, the main cause of free radicals in the body.
If your fatigue is related to your perfectionism, the first step is to understand how perfectionism affects tiredness. Then start to show care of yourself physically and emotionally by reducing the amount of pressure you place on yourself.
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