Important: Always consult a physician before trying these or any other home remedy
People with weakened immune systems are more likely to have frequent episodes of colds, flu and some of these minor infections.
Antibiotics are certainly excellent drugs, but the reckless use of them is not recommended.
It is a mistaken belief that antibiotics can treat and cure all viral and bacterial infections. Antibiotics have no effect on viruses and unnecessary administration may be counterproductive. You can make your body becomes resistant to the antibiotic and this leads to reduced immunity. A natural antibiotic may be a good alternative to help prevent the damage that drugs can cause when taken without being necessary. Besides natural antibiotics can relieve symptoms and often the cause too.
Your immune system is the first line of defense against invading organisms such as bacteria, pathogens, viruses, parasites or anything that could potentially cause illness. The spleen, thymus, lymphatic system and tonsils are all part of this extensive network of organs, tissues and cells including white blood cells that help the body to heal. Herbs and natural foods have become a part of your daily routine to strengthen this complex system.
A weakened immune system should be either primary or acquired factors. The primary factors are mostly due to a genetic predisposition. Acquired factors are due to dietary habits, lifestyle and excessive use of medicines for minor ailments like common cold, etc.
There is scientific evidence that a natural diet, herbal antibiotics and an active lifestyle, encourages and strengthens your immune system health to prevent diseases like simple common cold serious diseases like cancer.
Foods to strengthen the immune system
Vitamin A, C and E are essential vitamins for maintaining immune system health. A handful of almonds a day will give you enough vitamin E. Guavas, oranges and other citrus fruits are a natural source of vitamin C.
Garlic is perhaps the oldest plants cultivated in the world. His record as an effective herbal antibiotic and immune system booster to go back to the days when the pyramids were built. Garlic is a natural producer of white blood cells (one of the most important components of the immune system).
Carrots and other vegetables in red, dark orange and green contain carotenoids, which are converted to vitamin A in the liver. These are very useful in protecting the thymus gland. The thymus is a glandular organ at the base of the neck that produces lymphocytes. Plays an important role in the production of immunity and preventing atrophies due to advanced age
Zinc is another element that is essential for immunity. This element is second only to iron according to its concentration in the body. Its deficiency can affect the immune system in more than one way. The zinc acts as a catalyst on the response of the immune system to kill pathogens and is required for white blood cells to carry out their duties. Peanuts, peanut butter, legumes and dark meat chicken, beef and lamb are excellent sources of zinc.
Six ounces of yogurt and fresh every day maintaining healthy intestinal flora for proper digestion. The bacteria in yogurt convert the lactose in milk into lactic acid, which is ideal for maximizing calcium absorption and prevent vaginal infections and bladder.
Among the herbs that benefit the immune system, it is worth mentioning the herb echinacea and Ayurvedic Ashwagandha (Withania somnifera) for its effect to stimulate the immune system.
There's an old saying that when in doubt go back to nature. A natural lifestyle and home cooking, along with daily exercise will keep away many ailments.
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