Boxing is one of the most effective ways to exercise nowadays. If you admire popular boxers like Manny Pacquiao, Floyd Mayweather Jr. or the legendary Muhammad Ali: or you simply want to be in shape, then this fitness workout is surely for you. But before you jump into the ring and show off your jab or hook, you need to have the appropriate fighting gear to get the most from your training. And the most important item you should have- boxing gloves.

Boxing gloves are cushioned pads that are tied at the wrist and worn by a boxer to protect their hands during a box. This sport can be very dangerous and every safety measure should be enlisted so you can to protect yourself. If you don’t want to develop arthritis, weakened joints and muscles, or even dysfunctional hands over time, then choose the best pair that suits you. Keep in mind that your sparring partner or your trainer can also be at risk in this sport. So take the time to consider these factors before purchasing a good pair of boxing gloves:

1. Comfort
Just like your bed, your gloves should make your hands feel relaxed. You should feel at ease in moving your hands and not suffer pain or fatigue. Your hands should not be forced into an awkward position, as this could cause permanent injury.

2. Fit
Your face began to swell because your opponent was able to land successful punches. What’s the reason? Because you had to keep adjusting the position of your stubborn boxing gloves as they revolved and lost their grip. You should have thought of that when you purchased those boxing gloves. The fit is the most important factor to consider if you don’t want to become a human punching bag.

3. Size
Small hands mean small boxing gloves and the same goes for if you have big knuckles. Size does matter. If you are just about to start in boxing, below is the standard guide for you to know which size suits you:
120lbs & down (12oz or 14oz)
120lbs – 150lbs (14oz – 16oz)
150lbs – 180lbs (16oz – 20oz)
180lbs & up (18oz & up)

4. Color
Does this seem to be a minor factor to you? Think again! If you are a novice and frequently train at night, you should pick light colors such as blue, green and white. This way, your trainer can easily catch your punches. But if you are about to enter amateur competitions, boxing gloves that have a white color at the tip are the ones for you. The reason for this is for the judges to clearly see and score the blows you give to your opponent.

5. Quality
You’re satisfied to have bought cheap boxing gloves, but after few months of using them, you noticed that they start to tear apart and lose their cushioning qualities. Buying high quality gloves, even if they’re more expensive, is really worth it. Quality materials and solid construction can survive the strongest punches over time and you don’t have to worry about replacing them too often.

Boxing can be a very valuable fitness routine for you. You can use it as self-defense and an exercise to help you be more fit and buff. But it all starts with choosing the boxing gloves that suit you best.

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