Strength training is not just exercise for body builders, sportspersons or people with an insane addiction to have bulky muscles. It can easily be adapted by normal office going people like you and me, to stay in shape, tone up those loose muscles and maintain good health. With the kind of lifestyle we have, with virtually no time for ourselves, it becomes all the more important for us to take good care for ourselves. Though time is the limiting factor, most of us being on the run throughout the day, we need not strain ourselves to get that little daily exercise.
Home strength training is far off concept from the kind of exercise regime most of us follow. We need not wake up in the early hours, and go to the gym empty stomach, just to exhaust ourselves, without adequate results, every day of the week. With home strength training, we may practice simple resistance exercises with not much cost overheads and still get better results than those who go to these fancy gyms.
Whoever thinks that we need to go to the gym to get those toned muscles and a fit body is highly mistaken. Some simple strength exercises can make you see results as early as in a week. Before you embark on a course of action though, you must consult a doctor to ascertain your current medical conditions and make note of any underlying medical conditions, which will help you ascertain just the right level of physical exercise your body can endure.
Crunches are the most basic and easiest exercises which constitute the home strength training. Lie flat on your back, and bring your upper body as much as you can, so that your tummy muscles "crunch" and you feel them. Repeat this ten to twelve times without trying to do it in a rhythm or bouncing your way up. 3 sets of such repetitions a day is enough for you to start feeling the results in a week.
Another good exercise that can easily be done at home is the pushup. For this, you should lie face down on the floor, with your legs fully stretched and resting on your toes, and try lifting your upper body with just your hands and arms. This exercise strengthens your arms and stomach muscles.
The myth that you need an expensive gym to build and attain high strength and power like athletes is wrong. Proper training which involves tiring your muscles and performing till muscle exhaustion is the key to success. Muscle exhaustion leads to some wear and tear, after which with the repairs that follow, the muscles grow, little by little, increasing in size and strength.
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Author writes for Strength Training, Core Strength Training and Womens Strength Training.
