To achieve pure weight loss you need to lose the fat in your body. The objective in doing this is to keep the muscle and burn the fat. Below I will lay out how you can keep that lean muscle tissue all while burning fat in a healthy and controlled manner.
I want to start off by saying that it is going to take a little work on your part to see the results you want. If your under the impression that a magic pill is going to bring you the results you desire, your wrong. These pills or supplements can aid in the burning of fat but should not be the only thing you do in an effort to acquire pure weight loss.
Do you really want to know the secret to sustained weight loss? It's simple, exercise and a healthy diet. I know, I know, it's not what you wanted to hear. Nobody wants to hear about exercise and diet, most would rather jump off a cliff. C'mon, it is a lot easier than you may have realized before.
I am not telling you to exercise for an hour on the elliptical machine. I bet you did not realize that your body begins to utilize it's stores of fat after a period of sixteen minutes or so. Look it up. It really depends on the individual. What happens is that you body will burn carbohydrates in the first 15 minutes of exercise. To obtain fat loss, you will want to go past this time period for an additional 10 minutes at the least.
The key here is that you don't want to burn muscle because it burns the most calories in your body. As your body loses muscle so does it's ability to burn fat effectively. You should focus on gaining muscle to help in this process. For this reason you need to stay away from crash dieting. This type of dieting will deplete the muscle in your body leading to an ineffective fat burning machine.
I want you to know as well, that if you don't see your weight do down on the scale at the gym, don't panic. This is normal. When you take on a pure weight loss program you will be burning the fat and be replacing it with muscle in the beginning. The main thing is to keep to the program, it's quite possible that your outfits will fit better even though your weight has not gone down.
Another thing you need to consider it to try other things than just aerobic activity. It is a good idea to work a little weight training into the picture also. What this will do is jump start your metabolism if it begins to slow back down. Keep in mind that muscle burns fat and that's ultimately what you want.
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