It is always with honor and happiness seeing our little one sleep well and at ease. As parents, we wish our children to experience a good night sleep and free from interuption. We want our children to grow up healthy and energetic, that is why we always see to it that they endure a healthy living, and that involves having a good night sleep.



But what if your child encounters repeated nightmares? What can you do? How can you help your child cope up with this circumstances? Nightmares may be a sign that your child is experiencing a change in his life, such as entering a new school, transferring to a new neighborhood, dealing with his parents regular arguments to name a little. It may also be a sign of what occurs during the whole day that is tense or strenuous and exhausting for him.



As concerned parents, we don't want our children to undergo that traumatic experience, but from time to time nightmares are expected and may trigger him to be irritable, cry, and have insufficient sleep. Here are various actions to help avoid and deal with children's nightmares:



1. Teach your child to go to bed about the same time everyday.



Generate an enjoyable bedtime procedure, like storytelling with both parents. This will let him  know what to anticipate each night before bedtime. Select a good bedtime story for him to hear and think over  as he slumber off to sleep.



2. Refrain from eating or exercising before going to bed.



Feed him/her early or not less than 2-4 hours before bedtime. This will permit his body to digest fully what he has eaten and regularize to its standard state in time for his bedtime. Sleeping right after eating can set off heavy breathing caused by small amount of oxygen in the body and palpitation which is dangerous for your child.



In contrast, sleeping right after exercising or being energetic may trigger him to be pooped and fatigued, and that's where nightmares occur.



3. Stay away from scary books, movies or television programs before bedtime.



Our brain sop up small details of our day's actions, counting what we did, saw, heard, and experience the whole day. So, given our child's lively thoughts, he may bring these troubling images to sleep, thus, produce nightmares.



4. Put your child to sleep with a best-loved stuffed toy or special blanket.



Having his favorite things close to him will provide a sense of security for him to handle these nightmares bravely.



5. Crop up with an anti-nightmare chant!



Educate your little one a line or two he can keep replicate before going to bed, so he'd feel tougher and courageous when he confront the monster in his dreams.



6. Keep a nighlight on in your child's room.



This will assist the child re-familiarize himself with the soothe of his real environment, and make him understand that what he just encounter was only a dreadful dream. Try putting glow-in-the-dark stickers on his bedroom ceiling to add a colorful touch.



7. Render him a comfortable and sleep-friendly environment.



Make your child's bedroom as relaxing and child-friendly so that your child will feel secluded and safe. Add a fun theme on his bedroom for him to indulge and feel secure with. Keep his room away from unnecessary sound as that may set off him to be exacting during sleeptime.



And lastly, whenever your child face nightmares, just be certain to give him a huge hug and ask if he is okay. Then, encourage him that mommy and daddy will always be there for him no matter what happened.

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