The idea perpetuated by the media – that the perfect body must be thin - creates prisons in our minds that drive us either to develop eating disorders or to give up. But it doesn’t have to be that way. Getting fit should not entail sacrificing our health. Furthermore the emerging research suggests that it’s better to be fat and fit than thin and sedentary for overall health and longevity.
There are countless people who are too ashamed of their weight to take that first step towards physical activity. There are those who are unable to get out of bed or climb stairs without getting shooting pains up their legs or becoming red-faced and breathless. Some would choose to stay behind when their husband or wife and children went for walks. If you are one of them, then you need to know what a transforming experience being fit can be. Of course, you would not want to feel depressed and defeated by your size.
The biggest battle you may encounter as you pursue your fitness goals would be the one in your head, that is, to go for it despite fears of failure or ridicule. There are various lifestyle and weight-management programs out there; some would offer group and individual counseling sessions on fitness and nutrition issues. However, it is very significant that you choose the one that best suits your goals and somebody you can trust.
You may still strive to manage your weight and pay attention to your diet. But at the same time, don’t be obsessed about weight or to measure your value by your dress size. So many people spend their lives waiting. They tell themselves they’ll start living when they lose their excess weight. They imagine life will be perfect when they’re thin. But you can make a difference. You can get up right now and make a decision for yourself.
If you haven’t taken your first step yet, then now is the time to have the courage, knowledge, and determination to change and achieve your goals towards a fitter and healthier you.
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