First of all, make sure that you are getting enough fiber in your diet. Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber for your flat abs diet comes directly from fresh fruits, vegetables and whole grains.
processed food takes much of the fiber out of foods. For instance, a medium baked potato (with skin) has 3.8 grams of fiber. But, if you make scalloped potatoes from a box, you will get less than 1 gram. So, try to have fresh and not processed foods.
You need at least 25 grams of fiber on a flat abs diet.
High protein diets like Atkins is a no go if you want to get a sixpack, believe it or not. Carbohydrates are your energy source, but do not get too many of them because they will break down as glucose and end up as body fat on your body. Keep a range between 45 and 65 percent carbohydrates in your daily diet.
Protein should make up between 15 and 20 percent of your calories. You need protein to build lean muscleman mass. Also make sure that fats from all sources make up no more than 25 percent of your daily diet.
You should drink plenty of water. Some people believe that if they drink a lot of water they will bloat. This is a mistake. You will lose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.
You have probably already before you read this article put up a limit to yourself in getting flat abs. The daily requirement of sodium is around 500 mg for bodily functions. On average in the United States people uses between 3000 and 6000 mg of sodium per day, that would cause a camel to die, if you got eaten by one. This is way too much and makes it impossible for you to get sixpack. So limit the amount of salt you put in your food.
Limit your intake of sodas, yes even diet sodas because the gas makes you bloat and slow down your stomach digesting process.
Limit or eliminate your consumption of alcohol and caffeine. These are natural diuretics which increase fluid loss. They do not replace your body fluids as effectively as water or juice which is the preferred beverages on the flat abs diet.
Work on taking away all the stress you have in your life. Stress boost up cortisol which causes fat to be stored on your body especially your abs region. Working out is great for getting rid of stress, if you are still stressed out, I recommend you to do some meditation as well. Getting rid of your stress is very important.
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