Can you relate to any of the following symptoms? Social situations that make you anxious now while they never used to? Do you ever feel like you have breathing problems or tightness in your yest? Have you ever felt like you wanted to go to the hospital because you were afraid you were experiencing problems with your heart or breathing? Do enclosed spaces scare you? Do you sometimes feel overwhelmed by situations with lots of people?
If you suffer from any of those symptoms then you might be suffering from panic attacks. Like many other people you can solve this with behavioral therapy and relaxation exercises. These will show you how to control your emotions rather than having them control you. This is something that you can learn to do easily. All you need is for someone to show you how.
When you start experiencing a panic attack on of the first things you need to do is make sure that you slow down your breathing. Make sure to breathe deeply into your belly and that you are breathing out for twice as long as you are breathing in. If there is anyone around ask them to give you plenty of room but to stay close in case you need emergency health. Make sure that you sit down on the floor with your back against the wall in case you feel dizzy or light headed. Start focusing on the different parts of your body and imagine them relaxing. For example start with the muscles in your feet, imagine them slowly relaxing. Then move up to your calves and do the same. Imagine all the parts of your body relaxing right up to the top of your head. If you do this kind of exercise several times a day you will find that you actually teach your mind and body to be more relaxed. This will help prevent future panic and anxiety attack.
In the long term it is important to visit a doctor in order to discuss the best ways of dealing with your panic attacks. But you can also learn to do simple meditation and relaxation exercises.
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