Picture this: When the alarm clock wakes you up, you hit the snooze button and get back into bed, then you wake up late, dress in a hurry, and head to work. Maybe you pick up a cup of coffee en route, if time permits.
As a result of late nights and hectic schedules, more and more people are skipping breakfast these days. Of course, this is an unhealthy practice, but if you're also trying to build muscle and trying to gain lean muscle fast, this is a recipe for complete disaster.
There's a very good reason why breakfast has been called the most important meal of the day. When you wake up in the morning, your body has just risen after undergoing a prolonged period of starvation. Your muscle is being rapidly wasted away as your body is already in a catabolic state.
If you aim to continue to gain lean muscle fast, you have to move into an anabolic state as soon as possible. The most effective way to do this is to eat a proper breakfast. This will not only help you to gain muscle mass but also help you to lose fat throughout the day.
Your protein levels are very low and your muscles are catabolizing rapidly when you wake up in the morning. At this time, your blood sugar and glycogen levels are very low, along with your body being severely dehydrated.
To be able to gain lean muscle fast, your goal should be to correct this deficit of nutrients and water with 45 minutes of waking up. A good breakfast will allow you to do exactly that. This will allow your blood sugar and glycogen levels to get back to normal, jump start your fat burning metabolic rate, and reverse muscle catabolism.
With this, your entire body will also get rehydrated. For best results, you should eat as soon as possible after you wake up. While you shouldn't wait more than 45 minutes, if you're not hungry, wait a few minutes.
The foremost and main component of your breakfast must be high quality protein. I would recommend that you get about 30 to 40 grams of protein, which you can get from a whey protein shake, eggs, or lean meat. This will stop your body from catabolizing protein in your muscle and also help you gain lean muscle fast.
Next, you need two portions of a moderate to high glycemic index carbohydrate. They need to be higher on the glycemic index so that you can replenish your glycogen stores more quickly.
So that you can begin to rehydrate your body, you should also drink at least 8 to 16 ounces of pure water along with the proteins and carbohydrates. This is also a good time to eat a tablespoon of flax seed oil and/or extra virgin olive oil, to help you gain lean muscle fast. Keep in mind that these fats are good for you and will help you build muscle.
To know more about the importance of breakfast and how it can help you gain lean muscle fast, click on the link below…
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