Let's get it out of the way: The best fat burning diet isn't a diet at all. At least, not in the way the public typically thinks about a diet. We're not talking about high-protein, no-protein, no-sugar, high-carb or whatever might be touted right now.
The best fat burning diet is one that that centers on balance. Nothing in it is excessive. What it does contain is all the macronutrients into a balanced ratio and nothing more than that.
And what nutrients are those? They are the trifecta of proper nutrition: Fats, carbohydrates and protein. Combining these in the proper macronutrient ratio can be an enormous help to your weight-loss efforts.
Let's start with fats – you read that right, fats. There was a low-fat craze in the 1980s, but the best fat burning diet actually needs fat. The human body doesn't produce enough essential fatty acids that are necessary to function.
Never let your daily fat intake drop below 10 percent of your daily calories. You don't want to eat a high-fat diet, it's all about the balance. Avoid going over 30 percent fats in your daily calories. 20 percent is a good middle ground between these two figures.
Now onto protein, which makes up a portion of the remaining 80 percent of your daily food intake. Protein helps satiate your appetite, has a direct fat burning thermogenic effect and builds and maintains muscle mass.
To take advantage of this, at least 25 of your calories should come from protein. You can go above that because there aren't any negative effects. In fact, body builders and pro athletes are famous for a high intake of protein. If you eat a higher ratio of protein, you have to eat a lower ratio of carbohydrates.
So to start with, let's start with 35 percent ratio of protein for the best fat burning diet.
Just like fats, carbohydrates are often frowned on. The truth is that carbs should be the majority of the best fat burning diet.
Using math skills tells us that if 35 percent is protein and 20 percent is carbs, then the remaining 45 percent is all carbs. This is an optimal level, as a low-carb diet will leave you feeling sluggish, especially through your workouts.
Additionally, a low-carb diet isn't a realistic goal to maintain. If you eat carbs excessively, you can gain weight and wreak havoc on your blood sugar levels. Even if you're going to eat additional protein, stay about 30 percent carbs in your daily diet.
Let's recap: 20 percent fat, 35 percent protein and 45 percent carbs adds up to the best fat burning diet. These numbers aren't magic, but they are good for getting started with macronutrient ratios.
Don't stress out too much about getting the ratio right on. It's not a big deal if you're off by a few percentage points. But the best fat burning diet focuses on balance, and these ratios definitely have balance.
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