In today’s world, eye strain and eye fatigue are a common ailment of working persons because of the use of computers. The most common reason for eye fatigue and strain is computer use, as more than 50% of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer. But what many people don’t understand is that another result of this type of strain is overall body fatigue and tiredness. If you’re feeling tired on a daily basis, here is what may be the cause and what to do about it.
Symptoms of Eye Fatigue
The symptoms of eye fatigue are easy to spot but widely ignored as warning signs which may lead to glaucoma or vision loss. The most common symptoms are headaches, irritated, dry or red eyes, temporary blurred vision, slow refocusing abilities, occasional to often doubling of vision, changes in color perception and difficulty seeing at a distance after prolonged computer usage.
Why Do We Experience Eye Fatigue?
The reason our eyes experience eye fatigue now more than ever before is because we are asking our eyes to do something that they weren’t built to do. In the early days of humans, our eyes were used to hunt and spot animals at a distance. But now we are asking our eyes to stare at electronic lighted screens which are very near (called near visual tasks), resulting in poor eye teaming and reduced efficiency of our eyes as we work and play. Today’s common activities often require looking at things which are no further than arms length such as video game monitors, hand helds, and computer screens, when originally the human eye was created for far sightedness.
When Feeling Tired Is Caused by Eye Fatigue
When feeling tired is caused by eye fatigue, the first thing to do is reduce the amount of strain you are placing on your eye by reducing or changing the amount of near-vision usage of your eyes. Obviously limiting the amount of time you use hand helds, computers and watch TV is the best and first step. If you have to work on a computer at work then try to choose recreation that doesn’t require the same kind of visual usage. If you enjoy reading, for example, choose to listen to a book on tape instead.
Often times eye fatigue can be helped with relaxing eye exercises or by resting your eyes for twenty minutes after work. Relaxing your eyes by sitting in the dark with them closed or by cupping your hands gently over your eyes to create darkness is a sure way to reduce your eye tiredness. Other exercises such as forcing your eye to look at far away objects instead of near ones can help too. Even exercises of the neck and shoulders can help relax your eye muscles and reduce strain throughout the day.
When Feeling Tired Is Not Caused by Eye Fatigue
A number of things could be causing your tiredness besides eye strain, including anxiety, stress, poor diet, lack of physical activity, medical and emotional issues. The relaxing techniques mentioned above may also help cure some of the other reasons you’re feeling tired. If you’re still experiencing tiredness even though you’ve addressed eye fatigue as a potential reason or for more information about feeling tired and curing fatigue, you may download a free report at www.FatiguetoFitin30Days.com.
Article Directory : http://www.articlecube.com
