There is some good news for heartburn suffers. The good news is, you do not have to live with severe heartburn for the rest of your life. In fact, you can naturally manage your heartburn symptoms with one very simple food. Beyond that, you can actually cure your heartburn for good without expensive drugs.
Citrus fruits in small amounts do not pose much of a problem, but fried foods containing saturated fats should be avoided. Food that is very spicy, like chillies and curries as well as sugary foods all tend to produce excess acid.
Another commonly overlooked aspect that contributes to heartburn is the particular time you eat, and eating just before laying down is almost guaranteed to bring on a painful attack. Those suffering from heartburn often have a condition that allows stomach acids to leak into the esophagus, such as a relaxation of the sphincter muscle at the entrance to the stomach. Eating causes the stomach to increase production of digestive materials, and if you lay down too soon after eating, much of this leak out to burn the esophagus.
Some people suffer from Gastroesophageal Reflux Disease (GERD), a condition that can cause heartburn. This is when the lower esophageal sphincter (LES) weakens or relaxes, allowing acids to leave the stomach and into the esophagus.
Heartburn occurs when acid in the stomach comes back up through the esophagus, causing chest pain and nausea. This condition is also known as acid reflux. While it may be called heartburn, the burning sensation felt has nothing to do with the heart. A sour taste is also felt inside the mouth, and the heartburn may last for a few minutes or hours if not treated. Someone who experiences these symptoms once a month suffers from mild heartburn, but someone who experiences it every day has a severe case of heartburn.
Common trigger foods include acidic items such as citrus fruits, tomatoes and vinegar. In general, high-fat foods can cause heartburn because they take longer to digest and require more stomach acid production. Many people are sensitive to coffee, chocolate and other products that contain caffeine. A number of heartburn sufferers also identify alcohol as a trigger. Keeping a food diary and pinpointing specific foods that are problematic can help you avoid constant heartburn.
Most of the time, the potent acids within the gastrointestinal tract perform their various functions discretely. It is when they decide to trek up the esophagus that they cause that painful, annoying burning sensation behind the sternum known as heartburn. Whether a symptom by itself or the result of acid reflux disease among other problems, heartburn can be caused and prevented by certain foods. A brief review of these foods and how they can quell or excite the pain can help immensely in deterring heartburn.
Article Directory : http://www.articlecube.com
