Emotional Freedom technique (EFT) has been described as “acupuncture for the emotions,” but without the needles. So, to be more precise, EFT therapy is acupressure for the emotions. It is perhaps the best energy psychology therapy you can use for natural pain relief, PTSD (posttraumatic stress disorder), anxiety, stress relief, phobias, and negative emotions in general. Add to this list of abilities of Emotional Freedom Technique, the ability to help a person lose weight. Emotional Freedom technique can do this because it will assist you to reduce and eliminate the cause of emotional eating in a great number of cases.
After applying Emotional Freedom Technique well, the great majority of people will experience an immediate reduction of emotional stress in regard to the issue for which they were treated – in regard to weight loss, the emotional factors associated with food and eating. Once the exact problem on which to focus this energy healing therapy is determined, there is almost always a noticeable change in the negative emotions related to that issue – in a great percent of cases a considerable or complete relief is immediately felt. Usually, when only a small degree of improvement is experienced, the problem is due to the limitation of time. It has been often noted by experienced EFT practitioners that if an individual will allow enough time and repetition for a stubborn or complex problem, EFT will eventually provide considerable or complete relief in most cases. At this time in the development and application of Emotional Freedom technique, the only limitation to help a person achieve improved emotional and physical health is the limit of the mind to influence those same issues.
EFT to Stop Regaining Weight You Lost
Emotional Freedom Technique is your self-directed and self-administered tool to lose all the weight you want and keep it off. With Emotional Freedom technique you will be able stop compulsive eating, binging, purging, and endless dieting – once he emotional trigger has been identified and neutralized. Because EFT excels at gaining control over your eating, you will naturally stop food cravings and learn to eat what you truly enjoy but not gain weight. So much of the EFT work that is done to great success involves rebuilding and repairing damaged self-esteem.
In actual real world practice, EFT does not always help every person on every issue, every time. However, it frequently provides positive and lasting benefits to most people on most issues – like chronic weight problems. In addition, EFT is often able to provide positive and lasting improvement to many people who are chronically overweight when nothing else has been able to help them.
To answer this most common and basic question, there is no reasonable way to know ahead of time how well – or if – you will respond to Emotional Freedom Technique. Perhaps the best way to find out if EFT can help a particular challenge for someone is to simply use EFT to learn firsthand what it will do for you.
Emotional freedom technique can be an extremely successful way to lose weight if you:
• Know that you are an emotional eater
• Eat when you are not hungry
• Always feel hungry
• Feel your appetite is out of control
• Can't stop eating once you start
• Eat to end the emotional pain or fill the emotional emptiness
• Can't get motivated to lose weight, or stay motivated once you start
• Live in fear you will re-gain all the weight you lost
EFT will help to Identify and eliminate many deep and forgotten emotional triggers that cause you to eat for many deep and forgotten emotional reasons. Once you are able to control the emotional aspect of your eating problem you will find it is easy to lose weight in a reasonable and healthy way, and never gain it back.
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