College courses can be so stressful and overwhelming at times; some ask the question “does it help college students to smoke cigarettes”. If it did help, it would be a short-term gain exchanged for a long-term loss. Cigarettes are thought to be a stress reliever, a catalyst for relaxation, and an escape from the brutality of everyday life. And while cigarettes provide a short-lived good feeling, they are also addictive and poisonous to the human body. The truth of the matter is, life is stressful and college courses can multiply that stress, but cigarettes are the wrong answer.
College students turn to cigarettes all over the world to help them through the rigors of exams and the challenges of term paper deadlines. The consequences of smoking cigarettes are no secret, but the trend continues on with no regard for the devastating damage that they cause the body. Are cigarettes really the answers for the stress that college students encounter? No they are not. Cigarettes have never been known to be of any value. They give you bad breath, create a unique odor in your clothes, and cause numerous long-term illnesses. The pleasure or enjoyment that one may receive from smoking is counter balanced by an addiction to terrible a habit.
The main addictive element in a cigarette is nicotine and nicotine is a stimulant. It stimulates the body to make the body feel good, but this is not a long-term feeling. Nicotine shares a similar make-up with the caffeine in coffee. Coffee is another favorite of college students. (If you do not believe it just ask Starbucks.) Both of them will make you feel good when under stress, and stress tells the brain that it is yearning for relief.
When college students encounter the challenges of life in school they must find a healthy solution to their problems. There are many options close by that can provide that relaxing feeling that nicotine gives. There are many forms of exercise that release stress. Yoga has grown wildly popular for this specific reason. Yoga exercises the whole body and circulates the blood throughout the whole system. Many people speak of a euphoric feeling when asked about this exercise. Yoga has served as a fulfilling exercise that creates calm for both the mind and body.
Another stress relief is boxing or kickboxing. Billy Blanks made million with Tae-bo by helping people relieve their stress, many of which were college students. Throwing punches seems to have a unique effect on our stress level. It really helps to release aggression as well as get the blood flowing in a fun and exciting environment. Boxing out smoking cigarettes worldwide would be a better effect.
Even though the question will still be asked on campuses all over, “does it help college students to smoke cigarettes”, we know the truth. Stress must be resolved through natural means, whether it is by those in pre-school, High School, College or beyond. Cigarettes are poisonous and there is no one to deny it.
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