Losing one's hair can really be a problem because everyone wants a healthy hair. But if you rather choose to do home hair remedies, then you must prepare yourself to change your diet as well.
Foods rich in silica, iron and calcium help reduce hair loss or prevent its occurrence. Eat lots of green leafy vegetables and whole grain cereals. Eggs are also rich in iron, and so do liver and organ meat. A diet rich in protein will also help stimulate the growth of hair since hair is composed of the protein keratin. In one European study, it is found that soy protein increases the stimulation of hair growth by up to 15%. Silica on the other hand, has been studied by the Soviet Union, and they found that it is effective in stopping hair loss. They now add it to shampoo so that hair loss can be prevented and stopped. In foods, it is mostly found in potatoes, green peppers, red peppers, bean sprouts and cucumbers.
Taking vitamin supplements can also help improve the condition of your hair. Eat lots of fruits and vegetables to get a daily dose of vitamins C, E and A.
Apart from diet, you can use essential oils as home hair remedies to stimulate the growth of hair. Add two drops of lavender, jojoba, lemon, rosemary, bay, cedar wood, chamomile, or grapefruit oil in your running water. You can also combine it with vegetable oil and massage it to your scalp. It is best to wrap your scalp with plastic and place a warm towel around it. Leave it overnight for best results, then shampoo your hair the next day using mild shampoo that is preferably fragrance-free. These essential oils have been studied by dermatologists in Scotland and found them to be effective in patients who experience hair loss due to autoimmune disorders. Just avoid rosemary oil if you have hypertension and keep lemon and grapefruit at low doses if your skin is sensitive.
For herbal remedies, you can have a final rinse of apple cider vinegar and sage tea to stimulate hair growth. Licorice extract may also prevent hair loss. Horsetail is another option since it is rich in silica. Just put 2 tablespoons of horsetail in 4 ounces of hot water and add it to your baby shampoo. Massaging your scalp daily with stinging nettle, birch, horsetail and rosemary may also stimulate hair growth. It also disinfects the scalp and increases blood circulation in the head area. Tea made from raspberry and blackberry leaves may also be drank or applied to scalp to stimulate the growth of hair.
Do these home hair remedies for hair loss work at all? Yes, only if you are committed and patient enough to do the regimen everyday. It will take several months before you finally notice a difference, but it will work for sure. As you have read, these home hair therapies have been studied and used in patients who experience baldness, and so they can truly help in the production of new hair.
Article Directory : http://www.articlecube.com
