Common colds are indeed a common affliction of mankind. Almost everyone will catch at least one cold per year and the average is around two to four colds per annum. What is the cause? Very simply it is a virus infection of the nose and throat. Since it a virus and not a bacteria, that is causing the problem, antibiotics are not an option for a cure.
Your personal health care is the most important thing as it is the best long-term investment you can do for yourself. In the short term it fixes the discomfort and the mood. In the long term it sharpens the mind, improves sleep patterns and boosts the energy. Body is getting older everyday, so you're doing yourself a favour by getting it to the top shape now.
One of the best and easiest is a glass of warm water with a half a lemon or lime squeezed in and sweetened with a table spoon full of honey. Drink this three times a day. It will sooth your sore throat and is an expectorant. The vitamin c in the lemon will strengthen the immune system.
Be active with your children when avoiding the cold. Let them know how very important it is to cover their mouth when they have to sneeze or cough. Make sure they throw away their tissues, if you have too don't touch them with your bare hands, if you do make sure to wash them afterward.
Taking chicken soup is a classic cold remedy on how to stop common cold. Consuming warm liquids aid in relieving cold symptoms and reduce the incidents of chills. In present time, herbal remedies are used to aid cure the illness. Even modern medicine recommends herbal remedies such as licorice, mint, chamomile and garlic.
Different types of ginseng can also be used to remedy the common cold. Usually, different types of ginseng use different parts of the plant, like the roots and the leaves, in order to make the ginseng itself. It is commonly used when there is cough present, and is very useful in boosting or stimulating your immune system.
Echinacea has been shown to cause liver problems and therefore if you are taking any other additional medicines particularly liver-based medicines, always consult your doctor or medical physician first. Vitamin C supplements taking twice a day along with the compound zinc may also help to reduce the duration of your cold.
Even though the evidence for goldenseal's effectiveness is not as strong as the evidence for echinacea, this herb does appear to strengthen the immune system. It also seems to combat localized viruses, which is why it is particularly good for a sore throat.
You don't want to take goldenseal every day. Take 175 to 350 milligrams three or four times a day for 10 days to 2 weeks, starting at the first sign of a cold, it's recommended taking echinacea and goldenseal together for the duration of an upper respiratory illness.
Natural remedies versus modern medicine to fight the common cold and which is better can help you over come your maladies. You now have some evidence to determine which you choose. Add to these all natural means of staying healthy you can add a diet of all natural foods. Eating healthy and keeping your immune system built can help you combat most flu and cold bacteria.
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