Panic attacks can be situational and trigger with a particular experience such as driving. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers experience anxiety and apprehension at times.
Reasons for panic attacks while driving include fear of having an accident and breaking down. Getting road rage by other drivers can also be unnerving and frightening. Some people might also experience panic attacks driving long distances and on the freeway.
Anxiety and stress can increase when driving fast leading to panic symptoms. Worrying thoughts may set in such as having a car crash. Typical physical anxiety symptoms include sweating, trembling and a pounding heart.
If the driver starts hyperventilating they will experience more panic and fear. In this state the driver feels dizzy and confused because less blood is reaching the brain. The ability to see clearly may also be compromised.
It's also quite common for panic attack sufferers to feel claustrophobic in their cars, especially when driving long distances. They are likely to feel apprehensive anxious to get to where they're going. The driver might accelerate as a result, increasing danger to themselves and other road users.
So what can be done to overcome panic attacks while driving? A simple answer is stress reduction. Stress only exacerbates feelings of anxiety and apprehension. Don't drive when you're not in a right frame of mind. Make sure you are calm and fit enough to drive.
To help you stay calm while driving, take some CDs with you that you listen to at home. Listen to something appropriate and nothing too emotional or loud. Music genres like heavy metal might be great to listen to but probably aren't appropriate for driving. By listening to music you'll not be focusing on the stresses of the road so much.
To help you relax, take something to eat or drink on your drive. Avoid consuming anything that contains too much caffeine and sugar as these can help fuel panic attacks. Some sufferers like to chew on gum of suck a sweet to help them relax.
When seated, pay attention to your posture. Ensure that you feel comfortable and relaxed and you are not straining. These basic tips can help reduce panic attacks. Additionally, therapies such as CBT and hypnosis can help you overcome situational panic by changing specific behaviors and associations in the mind.
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