If you are a beginner, it's better to do the workouts along with a professional trainer. You need to understand which cardio workout helps in burning more fats. Given below are few workouts that help in burning most of the fats in just 30 minutes:
* Step Aerobics: It is the most preferred exercise among women. It targets the legs, hips & glutes and burns approximately 400 calories in half an hour.
*Swimming: It is an excellent cross training for other cardio exercises. The number of calories burnt during this depends on the resistance & speed but approximately it burns around 250 - 500 calories in half an hour.
* Rock climbing: It is not just a cardio exercise. It also uses the arm & leg strength and power. It can help in burning up to 380 calories.
* Running: It is a great cardio exercise because you just need a pair of running shoes and it burns a big number of calories. You can burn 300 calories by just running.
* Walking: This is the easiest one among all these. It burns up to 180 calories. Walking on the hills or incline and sprinting may increase the amount of burnt calories.If you want to go for the high intensity exercises then given below are top 3 of them:
* Jumping rope: It gives an unparalleled full body workout. It is excellent for cardiovascular endurance. It also enhances your performance in any sport.
* Sprinting: Apart from burning huge amount of calories, it keeps the metabolism higher. It gives amazing results when combined with jogging or running.
Apart from all these the diet supplements like acai berry serve as an excellent fat burner. It is natural and has no side effects. You may take it during the course of the exercises to enhance the results.
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