Cyberbullying occurs when someone is threatened, harassed or teased via e-mail, chat rooms, mobile phone and other form of technology. This is a form of bullying which is becoming ever so popular given how easy it is to remain anonymous, therefore reducing the chances of getting caught.

When using the internet it is important to stay safe, as there are many ways in which people can get hold of your personal details such as e-mail address and phone number for the purposes of bullying. For example, chat rooms are a great way of having instant conversations with other people, however, it is easy for people to pretend that they are someone else and trick you into disclosing your personal details.

The effects of cyber bullying vary from person to person. It can leave children feeling very upset, fearful, isolated and distressed. Some may also feel embarrassed or become aggressive by responding to messages in an abusive manner also with the hope that the abuse will stop. However, this problem might escalate and will leave the victim feeling worse.

When using the internet, especially chat rooms, always use a nickname and do not disclose personal information such as your home address, e-mail and mobile number. If someone makes or sends any threatening or inappropriate messages, try not to get involved by responding to them, but report it to your parents, teachers or a trusted adult straight away. Your internet provider should also be notified. It is important to save the e-mails and text messages in order for them to be traced.

Remember that you are not alone. Always talk to someone that you trust who will assist you in finding a solution. It may be useful to change your ID, e-mail address and mobile number to prevent the same people from sending distressing messages again.