So what is detoxifying?
Well, it is an internal cleansing of toxins, from our bodies. These are toxins that we either produce, ingests or absorb. Our bodies produce toxins as it goes about it's regular daily functioning and when our system is working properly these toxins will be eliminated efficiently.
But very few of us have systems that are so well balanced, anymore. We are not eating properly, we don't get enough rest or exercise. So, our bodies don't function as smoothly as they should.
Whether or not you've ever consumed products containing aspartame, you've surely heard all kinds of things about it - many of them contradictory. So who's telling the truth? Dr. Joe Schwarcz, Director of the McGill University Office for Chemistry and Society, devotes an entire chapter to aspartame in his new book That's the Way the Cookie Crumbles. He maintains that aspartame is safe: "Aspartame has probably been studied more than any other food additive. The vast body of research conducted over the past 20 years has shown it to be harmless to health."
Aspartame has given rise to many popular myths. But if you want to get to the bottom of things, you can't rely solely on rumours and hearsay: it's important to separate myth from reality.
* Myth: Daily consumption of aspartame-sweetened products is harmful to your health.
* Reality: Aspartame has undergone close to 200 studies over the past 20 years and is approved by Health Canada since 1981. Aspartame is used in thousands of products. The Acceptable Daily Intake recommended by Health Canada is approximately 3,000 mg/per person/per day. So, you would have to eat or drink the equivalent of 100 low-cal yogurt cups (113g) sweetened with aspartame, 20 cans of soft drink sweetened with aspartame, or 97 packets of the tabletop sweetener. The average Canadian consumes about 500 mg of aspartame per day, which is well below the acceptable limit.
* Myth: Aspartame causes headaches.
If you suffer with acne, or if your skin is dull, rough or blotchy, a detox could be exactly what you need. Other symptoms of toxic overload can be lethargy and frequent headaches or simply feeling below par. Detoxing will not only help your skin but the other major elimination organ, the liver. In fact your whole system will benefit!
* Reality: Headaches can be caused by many factors, including stress and lack of sleep, as well as a variety of physiological and psychological disorders. It has not been proven that aspartame is more likely to cause headaches than other products. If you have headaches, it is important to consult your doctor to have a proper diagnosis made.
* Myth: Aspartame is harmful to people who are affected by diabetes because it increases blood sugar levels.
* Reality: According to the Canadian Diabetes Association, all sweeteners available in Canada go through rigorous testing. Once they have been approved it means that they are suitable for use by all Canadians, including those with diabetes. Since aspartame is a non-caloric sugar substitute that gives food a sweet taste without raising the level of glucose in the blood, people with diabetes can turn to aspartame-sweetened products to increase their variety of foods, while maintaining a diet appropriate for their condition.
* Myth: Aspartame is harmful to pregnant women and children.
* Reality: Aspartame is deemed safe by Health Canada. It is safe for pregnant women and children. Given that both groups have high energy requirements, however, it is important that their diets contain all the calories required for health, growth and development. People with phenylketonuria are one exception. This is a rare, hereditary disease that prevents the proper metabolism of phenylalanine, a substance found in protein foods such as chicken, milk and vegetables, and also in aspartame.
So before jumping to conclusions, be sure to get the scientific facts straight!
Conventional, mainstream (allopathic) medical practitioners have yet to latch on to this concept, since they're only trained to treat diseases and symptoms specifically without treating the patient as a whole.
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Detox diets vary, but they typically advise restriction of the diet to raw vegetables, fruit, water and yoghurt
