Creatine which is an amino acid that is used for building protein, is produced inside our bodies in the kindneys, pancreas and liver. After production it then undergoes a chemical change where it is converted into a phosphate and is then stored within the muscles. As soon as we start any sort of activity, this phospate is released giving energy to the muscles.
Creatine. when used as a supplement, is used by two primary sets of people. The first is by athletes and bodybuilders who use it for increased muscle growth and increased recovery times. Tthe second use is in the medical field where creatine has been show to help sufferers of certain mediical conditions such as heart conditions and with musclular dystophy.
Basically, where additional muscle growth is required, creatine can be used as a supplement to effect this.
Because of its us in the field of medicine, there have been extensive studies that have been performed to see whether there are creatine side effects. Here is a summary of the the results.
There are very few side effects that have been reported with correct use of upto about six months. The excepts are possible weight gain (good for bodybuilders as this weight is muscle mass), muscle cramping, diarrhea and headaches or dizziness.
There have been some reports, where people using creatine for extended periods of time, where more sever side effects have surfaced. These side effects include increased blood pressure, reduced liver function, and some kidney damage. So, if you suffer from any of these symptomes you should not really be taking creatine supplements
Also, if you are taking NSAID's, drinking a lot of caffine, using diaretics, taking certain medication for peptic ulcers or gout you should not be taking creatine. As always, you must consult with your doctor before taking any form of supplement.
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